Ahimsa (Non-violence)
Ahiṃsā
अहिंसा
It is the first and most fundamental of the Yamas, referring to the practice of refraining from causing harm, physically, mentally, or verbally, to any living being, including oneself.
Ahiṃsā means "non-harming," "non-violence," or "non-injury" in Sanskrit. It is the first and most fundamental of the Yamas, referring to the practice of refraining from causing harm, physically, mentally, or verbally, to any living being, including oneself.
It is a core ethical principle in Yoga, Jainism, and Buddhism. Practicing Ahimsa extends to thoughts, words, and actions, fostering compassion, peace, and universal love.
Used to explain the ethical foundation of Yoga, emphasizing kindness towards oneself and others. In asana practice, students are guided to listen to their body and avoid pushing to the point of pain (self-harm). Instructors convey that Ahimsa is the foundation for all other Yamas and Niyamas.
Emphasize that "Ahimsa begins with self-compassion and extends to all beings." Encourage students to practice mindful speech and compassionate thoughts in daily life.