Viparita Karani Mudra (Inverting Seal)

Viparīta Karaṇī Mudrā means "inverting seal" in Sanskrit. It refers to a practice of inverting the flow of energy and fluids in the body. While it is often used interchangeably with Legs-Up-The-Wall Pose (Viparīta Karaṇī), this term emphasizes the energetic sealing aspect of the practice.

It is believed to reverse the downward flow of certain energies (Apana Vayu) and redirect them upwards, revitalizing the body and mind. This mudra is said to prevent the dissipation of a powerful life elixir (amrita) and is practiced for longevity and spiritual growth.

Used as an advanced practice in conjunction with breath retention and other techniques. Instructors may explain the energetic effects of inversion and the concept of "sealing" energy within the body.