Spanda (Vibration)
Spanda
स्पन्द
It refers to the fundamental creative pulsation of the universe, or the subtle vibrational energy that constitutes all existence.
Spanda means "vibration," "pulsation," or "throb" in Sanskrit. It refers to the fundamental creative pulsation of the universe, or the subtle vibrational energy that constitutes all existence.
In Yoga philosophy, particularly in Kashmir Shaivism, all matter, life, thoughts, and emotions are believed to be composed of vibrations of different frequencies. The practice of Yoga aims to enhance and harmonize the quality of these vibrations, bringing mind-body health, mental clarity, and a sense of unity with the cosmos.
It is used to explain how practices like chanting and mantra recitation generate specific vibrations that influence the mind and body. It is also mentioned in the context of sound healing and crystal healing, conveying how the vibrations of sound and crystals bring healing.
Emphasize that "positive thoughts and emotions, and gratitude, elevate one's vibration". Explain that the vibrations of the surrounding environment and people influence oneself, encouraging conscious choices.