Basti (Colon Cleansing)
Basti
बस्ति
It is one of the Shatkarmas (purification techniques), a cleansing method for purifying the large intestine and expelling waste and toxins from the body.
Basti means "bladder" or "colon cleansing" in Sanskrit. It is one of the Shatkarmas (purification techniques), a cleansing method for purifying the large intestine and expelling waste and toxins from the body. It resembles modern enemas.
It activates Apana Vayu (downward-moving Prana) and promotes digestive health. It is believed to alleviate constipation, indigestion, and allergy symptoms. It brings lightness and clarity to mind and body.
An advanced practice performed only under expert guidance. Often done using clean water, and is considered an important purification technique in Ayurveda. Instructors guide on proper procedure and hygiene, promoting safe practice.
Convey that "Basti not only purifies physically but also helps release unwanted energy from the body." Emphasize that this practice can lead to deeper meditative states and mental stability.