Dhauti (Internal Cleansing)
Dhauti
धौति
It is one of the Shatkarmas (purification techniques), a cleansing method for purifying the digestive tract (especially the esophagus and stomach) and removing toxins from the body.
Dhauti means "washing" or "cleansing" in Sanskrit. It is one of the Shatkarmas (purification techniques), a cleansing method for purifying the digestive tract (especially the esophagus and stomach) and removing toxins from the body.
Mainly includes methods like "Vamana Dhauti" (vomiting cleanse) and "Vastra Dhauti" (cloth cleansing). It aims to remove excess mucus and toxins from the body, promote digestive health, and enhance respiratory clarity.
Performed under the guidance of experienced instructors, especially when deep internal purification is desired. Practiced as preparation to enhance the effects of asana (poses) and Pranayama (breathing techniques). Instructors prioritize safety, clearly explaining proper procedures and contraindications.
Convey that "Dhauti contributes not only to physical purification but also to emotional and mental detoxification." Advise a cautious approach due to potential strain on the body.