Cleansing Breath

Kapālabhāti, meaning "skull shining breath," is a pump-like breathing technique characterized by forceful, short exhalations and natural inhalations. This practice is also classified as a purification technique (Shatkarma).

This technique is believed to purify the lungs and respiratory system, while also supplying fresh oxygen to the brain, enhancing mental clarity, concentration, and vitality. It generates internal heat (Agni), stimulates the digestive system, and aids in expelling mucus and toxins.

Primarily practiced seated during Pranayama. It is introduced both as a breathing technique and a purification method, and is explained as forcefully exhaling by drawing the abdomen inward, with inhalation naturally occurring as the abdomen relaxes.