Inhale
Pūraka
पूरक
Pūraka means "to fill, to complete" in Sanskrit, and in breathing techniques, it refers to "inhalation." It is considered the act of drawing Prana (life force energy) into the body.
Pūraka means "to fill, to complete" in Sanskrit, and in breathing techniques, it refers to "inhalation." It is considered the act of drawing Prana (life force energy) into the body.
Inhalation is associated with drawing in new energy, boosting vitality, and expanding the body. Spiritually, it symbolizes inspiration, receptivity, and openness.
In Pranayama (breathing techniques), Pūraka specifies the length of inhalation, as in "inhale for X seconds." Also used in asana (poses) to synchronize movement with breath, such as "lift arms on the inhale." Instructors guide students to inhale deeply and gently through the nose.
Convey the image of "filling the body not just with air, but with life force energy," guiding students to deepen this sensation. Explain that inhalation fosters physical openness and boosts mental vitality.