Om (Sacred Syllable)
Oṃ
ॐ
Oṃ is the primordial sound of the universe, representing the ultimate reality and the source of all creation.
Also known asAUM
Oṃ is the primordial sound of the universe, representing the ultimate reality and the source of all creation. It is considered the sound of existence itself.
In Yogic philosophy, Om encompasses all states of consciousness—waking, dreaming, and deep sleep—and the transcendental state that lies beyond them. Chanting Om is believed to resonate with the universal vibration, bringing the mind and body into harmony and connecting the practitioner to the cosmos.
Chanted at the beginning and end of a yoga practice to set an intention, center the mind, and close the session with a sense of peace and unity. It can also be used as a meditation object to quiet the mind.
Explain that chanting Om is not a religious act but a way to tune into the universal frequency. Guide students to feel the vibration of the sound throughout their body, from the navel to the crown of the head.