Bhastrika (Bellows Breath)
Bhastrikā
भस्त्रिका
It refers to a vigorous breathing technique in which both inhalation and exhalation are forceful and equal in strength, driven from the belly like a blacksmith's bellows fanning a fire — rapidly energizing the whole system.
Bhastrikā means "bellows" in Sanskrit. It refers to a vigorous breathing technique in which both inhalation and exhalation are forceful and equal in strength, driven from the belly like a blacksmith's bellows fanning a fire — rapidly energizing the whole system.
Counted among the classical Kumbhakas (breath practices), it kindles inner heat (Agni), clears the Nāḍīs, and floods the body with Prāṇa, awakening alertness and vitality. Unlike Kapālabhāti, in which only the exhale is active, here both breaths are powered with equal force. — Haṭha Yoga Pradīpikā, Ch. 2.
Sit tall with a stable spine and relaxed shoulders. Inhale and exhale through the nose with equal, forceful pumps from the diaphragm, at a steady, moderate pace. Practice in rounds of 10 to 20 breaths, then rest and breathe naturally, observing the after-effects.
State contraindications clearly — pregnancy, high blood pressure, heart conditions, dizziness — and prioritize safety over intensity. Begin slowly; stop at any strain or light-headedness rather than forcing.