Kapalabhati (Skull Shining Breath)

Kapālabhāti is comprised of "Kapāla" (skull) and "Bhāti" (to shine, to illuminate). It is a pump-like breathing technique characterized by forceful, short exhalations, with inhalations occurring naturally. It is also known as "Skull Shining Breath."

It is believed to purify the lungs and respiratory system, and supply fresh oxygen to the brain, enhancing mental clarity, concentration, and vitality. It generates internal heat (Agni), stimulates the digestive system, and aids in expelling mucus and toxins, also considered a type of purification technique (Kriya).

Primarily practiced seated during Pranayama (breathing techniques). Explained as "forcefully exhaling by drawing the abdomen inward, with inhalation naturally occurring as the abdomen relaxes," performed rhythmically. Instructors clearly guide the synchronization of abdominal movement and breath.