Nadi Shodhana (Alternate Nostril Breathing)

Nāḍī Śodhana is comprised of "Nāḍī" (energy channel) and "Śodhana" (purification). It is a Pranayama (breathing technique) practiced by alternating breathing through the left and right nostrils, meaning "purification of energy channels."

It is highly effective in balancing the left and right hemispheres of the brain, promoting mind-body harmony. It reduces stress and anxiety, and enhances concentration and mental tranquility. It purifies the major Nadis (Ida - lunar energy, Pingala - solar energy) and activates the Sushumna (central energy channel).

Primarily practiced seated during Pranayama, often used as preparation for meditation. Performed using Vishnu Mudra (right hand using thumb and ring/little fingers to open and close nostrils). Instructors guide students to maintain equal length for inhalations and exhalations.