Fasting
Upavāsa
उपवास
It refers to abstaining from food for a certain period.
Upavāsa means "sitting near, drawing near to the sacred" in Sanskrit. It refers to abstaining from food for a certain period. In Yoga and Ayurveda, it is practiced not only for physical purification but also to enhance mental concentration and self-discipline.
It is believed to rest the digestive system, eliminate Ama (toxins) from the body, and strengthen Agni (digestive fire). Mentally, it aims to control instinctive urges like appetite, deepen self-awareness, and promote meditative states.
May be recommended on specific religious days or when aiming to improve one's physical condition. Modern fasting methods like "intermittent fasting" may also be introduced. Instructors guide students on the purpose of fasting and safe practice methods.
Convey that "fasting is not merely food restriction but a practice for mind-body purification and spiritual growth." Emphasize avoiding extreme fasting and practicing according to one's physical condition and Dosha.