Ashtanga
Aṣṭāṅga
अष्टाङ्ग
Ashtanga is comprised of "aṣṭa" (eight) and "aṅga" (limb), meaning "eight limbs." It refers to the eightfold path of yoga described in Patanjali's Yoga Sutras, outlining a complete philosophical framework for a yogic life.
Also known asEight Limbs of Yoga / Eight-Limbed Yoga
Ashtanga is comprised of "aṣṭa" (eight) and "aṅga" (limb), meaning "eight limbs." It refers to the eightfold path of yoga described in Patanjali's Yoga Sutras, outlining a complete philosophical framework for a yogic life.
The Yoga Sutras of Patanjali are a foundational text of classical yoga philosophy. The eight limbs are not merely a set of physical exercises, but a comprehensive guide to personal and spiritual development, leading to inner peace and self-realization.
This term is crucial for understanding the holistic nature of yoga, which extends beyond physical postures (asana). It provides a moral and ethical foundation for practitioners, guiding them towards a life of integrity and self-discipline.
When introducing this term, emphasize that yoga is a way of life, not just a physical practice. Explain that the eight limbs—Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi—are interconnected and meant to be practiced together.