Niyama (Personal Observances)
Niyama
नियम
It is the second limb of Patanjali's Eight Limbs of Yoga, referring to five personal observances or disciplines that guide one's relationship with oneself and foster inner growth.
Niyama means "observance," "rule," or "personal discipline" in Sanskrit. It is the second limb of Patanjali's Eight Limbs of Yoga, referring to five personal observances or disciplines that guide one's relationship with oneself and foster inner growth.
The five Niyamas are Saucha (purity), Santosha (contentment), Tapas (self-discipline/ardor), Svadhyaya (self-study/study of scriptures), and Ishvara Pranidhana (surrender to a higher power). Practicing Niyamas cultivates inner strength, self-awareness, and spiritual devotion.
Explained as foundational principles for inner growth and self-care. Discussed in the context of how these principles apply to personal habits, mindset, and spiritual practice. Instructors convey that practicing Niyamas deepens one's personal Yoga journey.
Emphasize that "Niyamas are not rigid rules, but practices for cultivating positive inner qualities and self-discipline." Encourage students to choose one Niyama to focus on and integrate into their daily life.