Forgiveness

Kṣamā means "forgiveness," "patience," or "tolerance" in Sanskrit. It refers to the process of releasing anger, resentment, and pain towards oneself or others for past mistakes, shortcomings, or hurtful experiences, and liberating the heart.

Forgiveness is an essential process for mental peace and healing. It is deeply related to the Yoga teaching of letting go of attachment and aversion, and is crucial for mental purification and spiritual growth. It frees one from the burdens of the past, allowing one to live more freely in the present.

The theme of self-forgiveness or forgiving others may be explored in meditation or introspection practices. Guided with phrases like "release attachment to past events and move forward with a forgiving heart." Instructors convey that forgiveness brings mental freedom and healing.