Shatkarma (Six Actions)

Ṣaṭkarma is comprised of "Ṣaṭ" (six) and "Karma" (action, deed). It refers to six main purification techniques in the Hatha Yoga tradition, aimed at cleansing the mind and body and regulating the flow of Prana (life force energy).

Described in classical texts like Hatha Yoga Pradipika, these practices are considered important preparation for more effective asana (poses) and Pranayama (breathing techniques). They aim to remove toxins and excess mucus from the body and balance the Doshas (constitutional types).

Practiced under expert guidance in Yoga workshops and retreats. Used to refer to specific cleansing techniques (e.g., Jala Neti, Kapalabhati). Instructors explain the importance of Shatkarma and the clarity it brings to mind and body.