Sadness

Śoka means "sadness," "grief," or "sorrow" in Sanskrit. It refers to a deep feeling of loneliness or disappointment that arises in response to loss, disappointment, or pain.

It is one of life's unavoidable emotions, and processing it appropriately is essential for mental health. Yoga encourages embracing sadness as it is, fully feeling it, and letting it go to promote inner healing and growth.

For students experiencing sadness, calming breathing techniques and chest-opening asanas are recommended. In meditation, when sadness arises, students are guided to "accept it with a compassionate heart." Instructors can convey that sadness is an opportunity for self-growth and offer support for overcoming it.