Mental Calmness and Stress Management

It refers to a state where the mind is calm and stable, free from inner turmoil or distress.

Stress Management refers to the conscious use of practices and perspectives drawn from Yoga to reduce, reframe, and ultimately transform the experience of stress.

Klesha is a Sanskrit term meaning "affliction," "pain," or "poison." It refers to the five mental and emotional obstacles that are considered the root cause of all human suffering.

It refers to a deep relaxation and meditation technique often described as "yogic sleep" or "conscious sleep," where the body is in a state of deep rest while the consciousness remains awake.

It refers to the primal emotional response to perceived danger, threat, or uncertainty — an instinctive contraction of the mind and body in the face of what is unknown or unwanted.

It refers to a strong feeling of displeasure or hostility that arises in the mind in response to dissatisfaction, injustice, or threat.

It refers to a deep feeling of loneliness or disappointment that arises in response to loss, disappointment, or pain.

It is one of the Kleshas (afflictions) in Yoga philosophy, referring to a state of mind where one clings strongly to a specific object (material things, people, thoughts, emotions, outcomes, etc.) and finds it difficult to let go.

In Yoga, it refers to the practice of releasing attachment to specific objects, outcomes, past events, future expectations, or even one's own thoughts and emotions, thereby becoming free from them.

In Yoga, it refers to the state of mind and practice of accepting oneself, others, and life situations as they are, without judgment.

In Yoga, it refers to the mental quality of maintaining calmness and perseverance without haste through difficult situations, uncomfortable emotions, or long processes towards achieving goals.

It refers to a state where the mind is deeply quiet and peaceful, undisturbed by mental waves.