Patience
Kṣanti
क्षान्ति
In Yoga, it refers to the mental quality of maintaining calmness and perseverance without haste through difficult situations, uncomfortable emotions, or long processes towards achieving goals.
Kṣanti means "patience," "tolerance," or "endurance" in Sanskrit. In Yoga, it refers to the mental quality of maintaining calmness and perseverance without haste through difficult situations, uncomfortable emotions, or long processes towards achieving goals.
An essential virtue for spiritual growth, patience enables one to overcome adversity and achieve goals. The practice of Yoga itself is a process of cultivating patience.
During challenging asana practice, students are guided to "proceed step by step with patience." In meditation, students are encouraged to "patiently confront" mental fluctuations and physical discomfort. Instructors convey that patience cultivates self-discipline and inner strength.
Emphasize that "patience is not just endurance, but the ability to respond calmly to situations with a sense of purpose." Convey the importance of enjoying the process without rushing for results.