Serenity (Calmness)
Praśānta
प्रशान्त
It refers to a state where the mind is deeply quiet and peaceful, undisturbed by mental waves.
Praśānta means "completely quiet," "very calm," or "peaceful" in Sanskrit. It refers to a state where the mind is deeply quiet and peaceful, undisturbed by mental waves. It is a state of inner stability and harmony unaffected by external stimuli.
Closely related to mental calmness, it is a state where negative emotions like stress, anxiety, and anger have subsided. This serenity can be cultivated through meditation and deep breathing practices.
In relaxation and meditation sessions, students are guided to "feel their mind and body filled with serenity." Gentle breathing is encouraged, conveying that breath brings mental calmness. Instructors convey that Yoga brings serenity to daily life.
Emphasize that "serenity is a conscious choice of mental state, cultivated through daily practice." Encourage habits that foster serenity, such as spending time in nature or listening to calming music.