Integration and Wholeness
Integration refers to the act or state of bringing together separate parts—such as mind and body, breath and movement, individual self and universal consciousness—into a unified whole.
In Yoga, it refers to a state of perfect harmony across all physical, mental, emotional, and spiritual aspects, a state of complete absence of deficiency, or the realization of such a state.
In Yoga, it refers to a state of equilibrium across physical, mental, and energetic aspects.
In Yoga, it refers to a state where there are no contradictions or conflicts between mind and body, breath, emotions, thoughts, and the surrounding world, resulting in a smooth and pleasant relationship.
In Yoga philosophy, it refers to the truth that the individual self (Atman) is one with universal cosmic consciousness (Brahman), or the direct experience of that truth.
Related to the root "yuj" (to unite) from which "Yoga" is derived, it refers to interconnectedness and oneness at all levels: mind and body, breath and movement, individual and others, and self and cosmos.
It refers to the process of recognizing and harmonizing various aspects within oneself (conscious and unconscious parts, light and shadow aspects, etc.) to form a cohesive whole.
Nirvāṇa represents the ultimate extinguishment of desires, ego, and suffering.
In Yoga philosophy, it refers to the pure aspect of our true self (Atman) or consciousness, or the positive qualities we possess (e.g., love, joy, wisdom, courage).
In Yoga, it refers to the process through which one's thoughts, emotions, actions, and very being fundamentally change to a higher, more authentic self through conscious practice.
In Yoga philosophy, it refers to the highest spiritual achievement or purpose, where one is completely liberated from the cycle of suffering and ignorance, and the true self (Atman) unites with universal consciousness (Brahman).
It refers to a deep affection, devotion, connection, and unconditional affirmation felt towards oneself, others, and universal existence.