Light Self (Light Aspect)

Prakāśa means "light," "radiance," or "clarity" in Sanskrit. In Yoga philosophy, it refers to the pure aspect of our true self (Atman) or consciousness, or the positive qualities we possess (e.g., love, joy, wisdom, courage).

It is the opposite of the "shadow self" and represents the parts we consciously cultivate and express. Recognizing and radiating the light self brings joy and fulfillment to life and positively influences others.

In meditation and affirmations, students are guided to "radiate inner light" or "recognize their good qualities." At the end of class, the intention to "share inner light" may be expressed. Instructors convey the importance of recognizing that the light self is always present within us.