Love (Affection)
Prema
प्रेम
It refers to a deep affection, devotion, connection, and unconditional affirmation felt towards oneself, others, and universal existence.
Prema means "love" or "affection" in Sanskrit. It refers to a deep affection, devotion, connection, and unconditional affirmation felt towards oneself, others, and universal existence.
In Yoga philosophy, love is considered the root of all practice and one of the ultimate goals. The spirit of universal love underlies concepts like Ahimsa (non-violence), Bhakti (devotion), and Karuna (compassion). Love removes mental barriers, bringing unity and happiness.
Encouraged as a class theme, such as "open your heart to love and compassion." During meditation and breathing practices, students are guided to send love to themselves, others, and the entire world. Instructors convey that love is the most powerful healing force and the universal energy that connects all beings.
Emphasize that "love is not just an emotion, but a conscious choice, cultivated through daily actions and attitudes." Guide students to start by loving themselves, which then expands to love for others.