Self-Integration
Sva-samanvaya
स्व-समन्वय
It refers to the process of recognizing and harmonizing various aspects within oneself (conscious and unconscious parts, light and shadow aspects, etc.) to form a cohesive whole.
Sva-samanvaya means "self-harmony" or "self-integration" in Sanskrit. It refers to the process of recognizing and harmonizing various aspects within oneself (conscious and unconscious parts, light and shadow aspects, etc.) to form a cohesive whole.
It aims to resolve inner conflicts and internal fragmentation, living as a more consistent and authentic self. As self-integration progresses, mental calmness, self-acceptance, and a sense of fulfillment increase.
Through meditation and introspection, students are guided to "recognize and accept" various aspects of themselves. Work with "shadow aspects" may involve confronting suppressed parts of oneself. Instructors convey that self-integration brings mental freedom and true happiness.
Emphasize that "self-integration is not about achieving perfection but about accepting oneself as a whole." Encourage releasing self-criticism and cultivating self-compassion.