Connection

Saṃyoga means "union," "joining," or "integration" in Sanskrit. Related to the root "yuj" (to unite) from which "Yoga" is derived, it refers to interconnectedness and oneness at all levels: mind and body, breath and movement, individual and others, and self and cosmos.

Re-establishing connection with oneself, others, nature, and a greater existence, which is often lost in modern society, is a crucial aim of Yoga. Deepening connection alleviates loneliness and nurtures mental richness.

Used in various contexts like "connection of breath and movement," "mind-body connection," or "connection with community." At the end of class, connection is encouraged with gratitude for oneself and surroundings. Instructors convey that Yoga is a practice that integrates fragmented parts and brings a sense of unity.