Balance
Santulana
संतुलन
In Yoga, it refers to a state of equilibrium across physical, mental, and energetic aspects.
Santulana means "equilibrium," "harmony," or "evenness" in Sanskrit. In Yoga, it refers to a state of equilibrium across physical, mental, and energetic aspects.
Proper balance in the left and right sides of the body, inhalation and exhalation, sympathetic and parasympathetic nervous systems, and all aspects of mind and consciousness forms the foundation for mind-body health and mental calmness.
Used in balancing poses (e.g., Tree Pose) with cues like "maintain balance on your standing leg." In Pranayama (breathing techniques), it's the aim to equalize inhalation and exhalation (Sama Vritti). Instructors convey the importance of balance not just on the mat but in daily life.
Emphasize that "perfect balance is constantly shifting, and the process of noticing and adjusting to these changes is Yoga practice itself." Convey that mind-body balance leads to inner peace and harmony.