Self-Esteem and Inner Power: Silence, Speech and Practice

Antar Mouna literally means "inner silence." It is a meditative technique of observing the mind's constant stream of thoughts, sensations, and emotions without becoming involved in them, ultimately leading to a state of profound inner stillness.

It refers to a state of mind where one trusts their own abilities and judgment, possessing unwavering conviction towards achieving goals.

Śakti is the primordial cosmic energy, the dynamic, creative, and feminine force of the universe.

In Yoga philosophy, it refers to material wealth, success achieved through rightful means, and personal "value," as one of the four aims of human life (Purusharthas).

Positive Self-Talk refers to the practice of consciously using encouraging, optimistic, and self-affirming internal dialogue to challenge negative thoughts and promote a healthy mindset.

Perfectionism refers to a personality trait characterized by striving for flawlessness and setting excessively high standards, often accompanied by overly critical self-evaluations.

Comparison refers to the act of evaluating oneself, one's achievements, or one's circumstances against others.

Failure refers to the non-achievement of a desired goal or outcome, or a perceived lack of success.

In its classical and tantric usage, Siddhi specifically refers to extraordinary powers or capacities — such as heightened perception, mastery over the body, or expanded states of consciousness — said to arise as byproducts of deep, sustained yogic practice.

Vāk is the yogic understanding of speech as a sacred and divine force.

In Yoga, it refers to actively engaging with difficult situations or tasks to transcend one's perceived limits and acquire new abilities or understanding.

In Yoga, it refers to the continuous engagement in all aspects of the Yoga path, including asana, pranayama, meditation, and philosophical study.