Challenge

Parīkṣā means "test," "trial," or "challenge" in Sanskrit. In Yoga, it refers to actively engaging with difficult situations or tasks to transcend one's perceived limits and acquire new abilities or understanding.

Challenges are seen as opportunities for growth and transformation, essential for overcoming fear and cultivating inner strength. Both physical asanas and meditative practices involve facing and overcoming mental and physical challenges.

When attempting difficult asanas, students are encouraged to view it as a "challenge to oneself" or an opportunity to "transcend limits." Instructors convey that facing challenges in daily life can build resilience and lead to a sense of accomplishment.