Practice (Abhyasa)
Abhyāsa
अभ्यास
In Yoga, it refers to the continuous engagement in all aspects of the Yoga path, including asana, pranayama, meditation, and philosophical study.
Abhyāsa means "practice," "persistent effort," or "repetition" in Sanskrit. In Yoga, it refers to the continuous engagement in all aspects of the Yoga path, including asana, pranayama, meditation, and philosophical study.
Yoga scriptures teach that Abhyasa (consistent practice) and Vairagya (non-attachment) are two primary means to quiet the fluctuations of the mind. Consistent daily effort is aimed at mind-body transformation and spiritual growth.
The importance of building good habits is emphasized when explaining Abhyasa. Used in the context of "releasing negative habits and cultivating positive ones." Instructors convey that small daily habits can have a significant impact on one's entire life.
Emphasize that "habits can be changed through conscious choice." Encourage starting new habits gently and consistently, finding methods that are sustainable.