Philosophy (Darshana)

Darśana means "seeing," "perspective," or "viewpoint" in Sanskrit. In Yoga philosophy, it refers to a systematic viewpoint or theory for understanding the world, existence, and truth.

Yoga philosophy is one of the six main Darshanas (philosophical systems) in India. It explores the purpose of life, the causes of suffering, and the path to liberation. It's not merely an academic study but aims to experience truth through practice.

Used in Yoga classes or workshops to explain the underlying ideas behind Yoga poses and breathing techniques. Mentioned when encouraging mental growth, as in "learning Yoga philosophy deepens daily life." Instructors convey that Yoga is not just physical exercise but a profound spiritual teaching.