Atman (True Self, Soul)

Ātman means "self," "soul," or "essence" in Sanskrit. It refers to the unchanging and pure essential being of an individual, distinct from the transient body, mind, and ego. It is considered identical with universal cosmic consciousness (Brahman).

To attain liberation from ignorance (Avidya), which is the root of suffering and bondage, realizing this true self is essential. Practices like meditation and self-inquiry aim for the experience of Atman. It is the process of fully recognizing and uniting with the universal true self (Atman), transcending the limited self of body, mind, and ego.

As an introduction to meditation, students are guided to "connect with their inner true self". Expressed with phrases like "let go of the ego and see the world from Atman's perspective". Instructors convey that Yoga is a journey of discovering the true self.