Confidence
Dhṛti
धृति
It refers to a state of mind where one trusts their own abilities and judgment, possessing unwavering conviction towards achieving goals.
Dhṛti means "firm resolve," "steadfastness," or "confidence" in Sanskrit. It refers to a state of mind where one trusts their own abilities and judgment, possessing unwavering conviction towards achieving goals.
Based on healthy self-esteem, it empowers one to face challenges without giving up. Yoga practice cultivates inner confidence through physical balance and core strengthening.
In balancing poses or challenging asanas, students are encouraged to "be confident and believe in themselves." Also used in the context of self-expression, as in "confidently express your voice." Instructors convey that Yoga is a tool that draws out inner strength and confidence.
Emphasize that "confidence is not about being perfect, but about doing one's best while accepting one's imperfections." Encourage accumulating small successes and engaging in positive self-talk.