Inner Peace (Mental Calmness)
Śānti
शान्ति
It refers to a state where the mind is calm and stable, free from inner turmoil or distress.
Śānti means "peace," "tranquility," or "serenity" in Sanskrit. It refers to a state where the mind is calm and stable, free from inner turmoil or distress. It signifies a deep inner harmony that is independent of external circumstances.
It is one of the ultimate goals of Yoga and meditation, achieved by releasing mental distractions and attachments. By understanding the causes of suffering and deepening self-awareness, true peace is believed to arise from within.
Chanted as "Shanti" at the end of meditation to invoke inner peace. Throughout a class, breathing techniques and asanas are guided to cultivate mental calmness. Instructors convey that Yoga practice brings mental tranquility.
Emphasize that "inner peace is not the absence of emotions, but a stable state of mind that is not swayed by emotional waves." Encourage students to consciously create quiet time in their daily lives to connect with their inner self.