Klesha (Afflictions)
Klesha
क्लेश
Klesha is a Sanskrit term meaning "affliction," "pain," or "poison." It refers to the five mental and emotional obstacles that are considered the root cause of all human suffering.
Klesha is a Sanskrit term meaning "affliction," "pain," or "poison." It refers to the five mental and emotional obstacles that are considered the root cause of all human suffering.
In Patanjali's Yoga Sūtras, the five Kleshas are identified as: Avidyā (ignorance), Asmitā (egoism), Rāga (attachment), Dveṣa (aversion), and Abhiniveśa (fear of death). They are the fundamental afflictions that keep the mind in a state of turmoil and prevent the practitioner from realizing their true nature.
The concept of Klesha is used in philosophical discussions and meditation to help practitioners identify the root causes of their suffering and emotional turmoil. By observing these afflictions with awareness, one can begin to dissolve them and move towards a state of inner peace and liberation.
Explain that understanding the Kleshas is a crucial step towards self-awareness and emotional freedom. Encourage students to observe these mental patterns in their own lives without judgment, as this observation is the first step toward overcoming them.