Listening
Śravaṇa
श्रवण
In Yoga, it refers to the practice of attentively listening to spiritual teachings (Guru's words, scriptures) and also to the inner voice of oneself and others, beyond mere auditory perception.
Śravaṇa means "listening" or "hearing" in Sanskrit. In Yoga, it refers to the practice of attentively listening to spiritual teachings (Guru's words, scriptures) and also to the inner voice of oneself and others, beyond mere auditory perception.
Active and empathetic listening is fundamental to understanding, building trust, and fostering deeper connections. It is a key aspect of mindful communication.
In philosophical discussions or guided meditations, students are encouraged to "listen deeply to their inner wisdom." During partner exercises, emphasizing active listening helps deepen understanding between participants. Instructors convey that true listening goes beyond words, encompassing empathy and presence.
Emphasize that "listening is a practice of presence and receptivity, allowing information to be fully processed without immediate judgment." Encourage students to apply active listening skills in their daily relationships.