Boundaries

Maryādā means "limit," "boundary," or "respectful conduct" in Sanskrit. In a psychological and relational context, it refers to the emotional, physical, and mental limits individuals set to define themselves and maintain healthy interactions with others.

Establishing clear boundaries is essential for maintaining self-respect, preventing burnout, and fostering healthy, reciprocal relationships. It involves knowing one's limits and communicating them effectively.

In physical practice, students are encouraged to respect their body's limits and not push beyond them, setting physical boundaries. In discussions about relationships, the concept of establishing healthy personal boundaries is explored. Instructors convey that respecting one's own boundaries is an act of self-care and self-respect.