Trust
Śraddhā
श्रद्धा
In Yoga, it refers to a deep inner conviction and trust in oneself, in the teachings of Yoga, in the instructor, and in a higher power or the universe.
Śraddhā means "faith," "trust," or "confidence" in Sanskrit. In Yoga, it refers to a deep inner conviction and trust in oneself, in the teachings of Yoga, in the instructor, and in a higher power or the universe.
Trust is fundamental for deepening one's practice and progressing on the spiritual path. It involves letting go of doubt and embracing a sense of inner knowing. Trust in relationships fosters security and connection.
In meditation, students are encouraged to "trust their inner wisdom and the process." In asana, trusting one's body allows for deeper exploration of poses. Instructors convey that cultivating trust in oneself and the universe brings peace and resilience.
Emphasize that "trust is not blind belief, but a willingness to open oneself to experience and learn." Encourage students to build trust in their own intuition and inner guidance.