YOGA-GLOSSAR, YOGINI STYLE™ LEXIKON
Ein Mandala der Worte — Die essentielle Bibel für Yoga, Wellness und bewusstes Leben
324 Begriffe. 3 Bände. Ein vollständiges System.
Der professionelle Kompass durch KÖRPER, ENERGIE und GEIST.
Band. 1 KÖRPER: Die Erzählung des Körpers, die Essenz der Asana
108 sorgfältig ausgewählte Begriffe. Der Körper ist nicht nur ein Gefäß, sondern die intimste Landschaft der Selbstentdeckung. Dieser Band erforscht Asana nicht als Übung, sondern als heilige Haltungen, die Gleichgewicht, Kraft und Stille erwecken.
Band. 2 ENERGIE: Die Welle des Atems, die Resonanz des Lebens
108 sorgfältig ausgewählte Begriffe. Wenn der Körper Form ist, dann ist Prana sein Puls. Dieser Band erweckt die unsichtbaren Kräfte von Atem, Chakras und Nadis zum Leben – nicht als abstrakte Konzepte, sondern als lebendige Schlüssel zu Vitalität und Harmonie.
Band. 3 GEIST: Das Licht des Bewusstseins, der Kompass der Philosophie
108 sorgfältig ausgewählte Begriffe. Dieser abschließende Band erhellt die Wege der Yoga-Philosophie und des Bewusstseins. Von den Yoga Sutras bis zu Dharma, Karma, Meditation und Samadhi – diese Worte sind nicht bloßes Wissen, sondern strahlende Leuchtfeuer, die Sie zur inneren Freiheit führen.
Warum die meisten Yoga-Glossare zu kurz greifen
Andere Glossare
- Zufällige Begriffsauswahl
- Nur oberflächliche Definitionen
- Keine Querverweise
- Einsprachig
YOGINI STYLE™ LEXIKON
- Mathematische Struktur: 108×3 Bände = 324 Begriffe
- 5-teilige Eintragsstruktur: Bedeutung, Hintergrund, Praxis, Unterrichtshinweise, verwandte Begriffe
- Einzigartiges ID-System (YGYL001-324)
- Dreisprachig: Japanisch, Englisch, Sanskrit
Für wen dieses Werk bestimmt ist
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YOGINI STYLE™ LEXIKON Gesamtindex
Klicken Sie unten, um das Mandala der 324 Begriffe zu erkunden.
▼ Band 1 KÖRPER: Die Erzählung des Körpers (108 Begriffe)
1. Sitzende Asanas
- YGYL001 Lotussitz | [cite_start]Padmāsana (पद्मासन) [cite: 1]
- YGYL002 Leichte Haltung / Schneidersitz | [cite_start]Sukhāsana (सुखासन) [cite: 1]
- YGYL003 Stockhaltung | [cite_start]Daṇḍāsana (दण्डासन) [cite: 1]
- YGYL004 Heldenhaltung | [cite_start]Vīrāsana (वीरासन) [cite: 1]
- YGYL005 Kuhgesichtshaltung | [cite_start]Gomukhāsana (गोमुखासन) [cite: 1]
- YGYL006 Haltung des Vollendeten | [cite_start]Siddhāsana (सिद्धासन) [cite: 1]
- YGYL007 Halber Lotussitz | [cite_start]Ardha Padmāsana (अर्ध पद्मासन) [cite: 1]
- YGYL008 Gebundener Winkel / Schmetterling | [cite_start]Baddhakonāsana (बद्धकोणासन) [cite: 1]
- YGYL009 Schildkrötenhaltung | [cite_start]Kūrmāsana (कूर्मासन) [cite: 1]
- YGYL010 Haltung des Marichi | [cite_start]Marīchyāsana (मरीच्यासन) [cite: 1]
- YGYL011 Diamantsitz / Fersensitz | [cite_start]Vajrāsana (वज्रासन) [cite: 1]
- YGYL012 Sitzender Drehsitz | [cite_start]Ardha Matsyendrāsana (अर्ध मत्स्येन्द्रासन) [cite: 1]
2. Stehende Asanas
- YGYL013 Berghaltung | [cite_start]Tāḍāsana (ताडासन) [cite: 1]
- YGYL014 Dreieckshaltung | [cite_start]Trikoṇāsana (त्रिकोणासन) [cite: 1]
- YGYL015 Krieger I | [cite_start]Vīrabhadrāsana I (वीरभद्रासन I) [cite: 1]
- YGYL016 Krieger II | [cite_start]Vīrabhadrāsana II (वीरभद्रासन II) [cite: 1]
- YGYL017 Krieger III | [cite_start]Vīrabhadrāsana III (वीरभद्रासन III) [cite: 1]
- YGYL018 Halbmondhaltung | [cite_start]Ardha Chandrāsana (अर्ध चन्द्रासन) [cite: 1]
- YGYL019 Stuhlhaltung | [cite_start]Utkaṭāsana (उत्कटासन) [cite: 1]
- YGYL020 Adlerhaltung | [cite_start]Garudāsana (गरुडासन) [cite: 1]
- YGYL021 Baumhaltung | [cite_start]Vṛkṣāsana (वृक्षासन) [cite: 1]
- YGYL022 Weitbeinige Vorwärtsbeuge | [cite_start]Prasārita Pādottanāsana (प्रसारित पादोत्तनासन) [cite: 1]
- YGYL023 Hand-zum-Fuß-Haltung | [cite_start]Padahastāsana (पादहस्तासन) [cite: 1] [cite_start]
- YGYL024 Hoher Ausfallschritt [cite: 1]
3. Vorbeugen & Rückbeugen
- YGYL025 Sitzende Vorbeuge | [cite_start]Paścimottanāsana (पश्चिमोत्तनासन) [cite: 1]
- YGYL026 Sitzende breitbeinige Vorbeuge | [cite_start]Upaviṣṭa Koṇāsana (उपविष्ट कोणासन) [cite: 1]
- YGYL027 Kopf-zum-Knie-Haltung | [cite_start]Jānu Śīrṣāsana (जानु शीर्षासन) [cite: 1]
- YGYL028 Kobra-Haltung | [cite_start]Bhujaṅgāsana (भुजंगासन) [cite: 1]
- YGYL029 Bogenhaltung | [cite_start]Dhanurāsana (धनुरासन) [cite: 1]
- YGYL030 Fischhaltung | [cite_start]Matsyāsana (मत्स्यासन) [cite: 1]
- YGYL031 Kamelhaltung | [cite_start]Uṣṭrāsana (उष्ट्रासन) [cite: 1]
- YGYL032 Radhaltung | [cite_start]Chakrāsana (चक्रासन) [cite: 1]
- YGYL033 Taubenhaltung | [cite_start]Kapotāsana (कपोतासन) [cite: 1]
- YGYL034 Heraufschauender Hund | [cite_start]Ūrdhva Mukha Śvānāsana (ऊर्ध्व मुख श्वानासन) [cite: 1]
- YGYL035 Umgekehrte Bretthaltung | [cite_start]Pūrvottanāsana (पूर्वोत्तनासन) [cite: 1]
- YGYL036 Haltung des Kindes | [cite_start]Bālāsana (बालासन) [cite: 1]
4. Drehungen, Gleichgewichts- & Umkehrhaltungen
-
[cite_start]
- YGYL037 Rumpfkraft [cite: 1]
- YGYL038 Gedrehte Dreieckshaltung | [cite_start]Parivṛtta Trikoṇāsana (परिवृत्त त्रिकोणासन) [cite: 1]
- YGYL039 Seitliche Planke | [cite_start]Vasiṣṭhāsana (वसिष्ठासन) [cite: 1]
- YGYL040 Krähenhaltung | [cite_start]Bakāsana (बकासन) [cite: 1]
- YGYL041 Kopfstand | [cite_start]Śīrṣāsana (शीर्षासन) [cite: 1]
- YGYL042 Schulterstand | [cite_start]Sarvāṅgāsana (सर्वाङ्गासन) [cite: 1]
- YGYL043 Pflug-Haltung | [cite_start]Halāsana (हलासन) [cite: 1]
- YGYL044 Brückenhaltung | [cite_start]Setu Bandhāsana (सेतु बन्धासन) [cite: 1]
- YGYL045 Umkehrhaltung | [cite_start]Viparīta Karaṇī (विपरीत करणी) [cite: 1]
- YGYL046 Delphinhaltung | [cite_start]Ardha Piñcha Mayurāsana (अर्ध पिंच मयूरासन) [cite: 1] [cite_start]
- YGYL047 Dreifuß-Kopfstand [cite: 1] [cite_start]
- YGYL048 Handstand an der Wand [cite: 1]
5. Rückenlagen & Entspannungshaltungen
- YGYL049 Totenhaltung | [cite_start]Śavāsana (शवासन) [cite: 1]
- YGYL050 Windlösende Haltung | [cite_start]Pavanamuktāsana (पवनमुक्तासन) [cite: 1]
- YGYL051 Liegende Heldenhaltung | [cite_start]Supta Vīrāsana (सुप्त वीरासन) [cite: 1]
- YGYL052 Liegender gebundener Winkel | [cite_start]Supta Baddhakonāsana (सुप्त बद्धकोणासन) [cite: 1]
- YGYL053 Liegende Fischhaltung | [cite_start]Supta Matsyāsana (सुप्त मत्स्यासन) [cite: 1]
- YGYL054 Krokodilhaltung | [cite_start]Makārāsana (मकारासन) [cite: 1]
- YGYL055 Augenübungen | [cite_start]Netra Vyāyāma (नेत्र व्यायाम) [cite: 1] [cite_start]
- YGYL056 Konstruktive Ruhehaltung [cite: 1]
- YGYL057 Yoga Nidra | [cite_start]Yoga Nidrā (योग निद्रा) [cite: 1] [cite_start]
- YGYL058 Restorative Yoga [cite: 1] [cite_start]
- YGYL059 Entspannung [cite: 1] [cite_start]
- YGYL060 Cool Down / Abkühlung [cite: 1]
6. Bandhas (Energieverschlüsse)
- YGYL061 Bandha (Energieverschluss) | [cite_start]Bandha (बन्ध) [cite: 1]
- YGYL062 Mula Bandha (Wurzelverschluss) | [cite_start]Mūla Bandha (मूल बन्ध) [cite: 1]
- YGYL063 Uddiyana Bandha (Bauchverschluss) | [cite_start]Uḍḍīyāna Bandha (उड्डीयान बन्ध) [cite: 1]
- YGYL064 Jalandhara Bandha (Kehlverschluss) | [cite_start]Jālandhara Bandha (जालंधर बन्ध) [cite: 1]
- YGYL065 Maha Bandha (Großer Verschluss) | [cite_start]Mahā Bandha (महा बन्ध) [cite: 1]
- YGYL066 Mudra der Einheit (Yoga Mudra) | [cite_start]Yoga Mudrā (योग मुद्रा) [cite: 1] [cite_start]
- YGYL067 Muskeln aktivieren [cite: 1] [cite_start]
- YGYL068 Körpermitte / Rumpf [cite: 1] [cite_start]
- YGYL069 Tanden (Unterbauch) [cite: 1]
- YGYL070 Wurzel | [cite_start]Mūla (मूल) [cite: 1]
- YGYL071 Bhuta (Fünf Große Elemente) | [cite_start]Bhūta (भूत) [cite: 1]
- YGYL072 Netz-haltend | [cite_start]Jālandhara (जालंधर) [cite: 1]
7. Mudras (Gesten & Siegel)
- YGYL073 Mudra (Geste, Siegel) | [cite_start]Mudrā (मुद्रा) [cite: 1]
- YGYL074 Chin Mudra (Geste des Bewusstseins) | [cite_start]Chin Mudrā (चिन् मुद्रा) [cite: 1]
- YGYL075 Gyan Mudra (Geste des Wissens) | [cite_start]Jñāna Mudrā (ज्ञान मुद्रा) [cite: 1]
- YGYL076 Tattva Mudra (Geste der Elemente) | [cite_start]Tattva Mudrā (तत्त्व मुद्रा) [cite: 1]
- YGYL077 Hakini Mudra (Geste des Geistes) | [cite_start]Hākinī Mudrā (हाकिनी मुद्रा) [cite: 1]
- YGYL078 Vayu Mudra (Wind-Geste) | [cite_start]Vāyu Mudrā (वायु मुद्रा) [cite: 1]
- YGYL079 Surya Mudra (Sonnen-Geste) | [cite_start]Sūrya Mudrā (सूर्य मुद्रा) [cite: 1]
- YGYL080 Vishnu Mudra (Geste der Einsicht) | [cite_start]Viṣṇu Mudrā (विष्णु मुद्रा) [cite: 1]
- YGYL081 Prithvi Mudra (Erd-Geste) | [cite_start]Pṛthvī Mudrā (पृथ्वी मुद्रा) [cite: 1]
- YGYL082 Abhaya Mudra (Geste der Furchtlosigkeit) | [cite_start]Abhaya Mudrā (अभय मुद्रा) [cite: 1]
- YGYL083 Dhyana Mudra (Meditations-Geste) | [cite_start]Dhyāna Mudrā (ध्यान मुद्रा) [cite: 1]
- YGYL084 Vira Mudra (Helden-Geste) | [cite_start]Vīra Mudrā (वीर मुद्रा) [cite: 1]
8. Körperkomponenten & Bewegungen
-
[cite_start]
- YGYL085 Mittelachse [cite: 1] [cite_start]
- YGYL086 Ausrichtung [cite: 1] [cite_start]
- YGYL087 Erdung [cite: 1] [cite_start]
- YGYL088 Schwerpunkt [cite: 1] [cite_start]
- YGYL089 Streckung / Extension [cite: 1] [cite_start]
- YGYL090 Beugung / Flexion [cite: 1] [cite_start]
- YGYL091 Rotation / Drehung [cite: 1] [cite_start]
- YGYL092 Seitbeuge [cite: 1] [cite_start]
- YGYL093 Adduktion [cite: 1] [cite_start]
- YGYL094 Abduktion [cite: 1]
- YGYL095 Prithvi (Erdelement) | [cite_start]Pṛthvī (पृथ्वी) [cite: 1] [cite_start]
- YGYL096 Außenrotation [cite: 1]
9. Philosophie & Sprache der Asana
- YGYL097 Shishya (Jünger) | [cite_start]Śiṣya (शिष्य) [cite: 1]
- YGYL098 Sanskrit (Heilige Sprache) | [cite_start]Saṃskṛtam (संस्कृतम्) [cite: 1]
- YGYL099 Hatha Yoga (Kraftvolles Yoga) | [cite_start]Haṭha Yoga (हठ योग) [cite: 1]
- YGYL100 Vinyasa (Fluss) | [cite_start]Vinyāsa (विन्यास) [cite: 1] [cite_start]
- YGYL101 Sequenz / Abfolge [cite: 1]
- YGYL102 Sthira Sukham (Stabilität und Komfort) | [cite_start]Sthira Sukham (स्थिर सुखम्) [cite: 1] [cite_start]
- YGYL103 Stil / Richtung [cite: 1]
- YGYL104 Linie / Tradition (Parampara) | [cite_start]Paramparā (परम्परा) [cite: 1]
- YGYL105 Guru (Lehrer) | [cite_start]Guru (गुरु) [cite: 1] [cite_start]
- YGYL106 Hilfsmittel (Yoga Props) [cite: 1]
- YGYL107 Shiva (Das erwachte Bewusstsein) | [cite_start]Śiva (शिव) [cite: 1]
- YGYL108 Asana (Haltung) | [cite_start]Āsana (आसन) [cite: 1]
▼ Band 2 ENERGIE: Die Welle des Atems (108 Begriffe)
1. Pranayama: Atemtechniken
- YGYL109 Pranayama (Atemkontrolle) | [cite_start]Prāṇāyāma (प्राणायाम) [cite: 2]
- YGYL110 Prana (Lebensenergie) | [cite_start]Prāṇa (प्राण) [cite: 2]
- YGYL111 Einatmung | [cite_start]Pūraka (पूरक) [cite: 2]
- YGYL112 Ausatmung | [cite_start]Recaka (रेचक) [cite: 2]
- YGYL113 Kumbhaka (Atemanhaltung) | [cite_start]Kumbhaka (कुम्भक) [cite: 2] [cite_start]
- YGYL114 Bauchatmung (Zwerchfellatmung) [cite: 2] [cite_start]
- YGYL115 Brustatmung [cite: 2]
- YGYL116 Vollständige Atmung | [cite_start]Mahat Yoga Prāṇāyāma (महत् योग प्राणायाम) [cite: 2]
- YGYL117 Ujjayi-Atem (Siegreicher Atem) | [cite_start]Ujjāyī Prāṇāyāma (उज्जायी प्राणायाम) [cite: 2]
- YGYL118 Kapalabhati (Schädel-leuchtender Atem) | [cite_start]Kapālabhāti (कपालभाति) [cite: 2]
- YGYL119 Nadi Shodhana (Wechselatmung) | [cite_start]Nāḍī Śodhana (नाडी शोधन) [cite: 2]
- YGYL120 Sheetali-Atem (Kühlender Atem) | [cite_start]Śītalī Prāṇāyāma (शीतली प्राणायाम) [cite: 2]
2. Vayu: Winde des Lebens
- YGYL121 Prana Vayu (Lebenswind) | [cite_start]Prāṇa Vāyu (प्राण वायु) [cite: 2]
- YGYL122 Apana Vayu (Abwärtswind) | [cite_start]Apāna Vāyu (अपान वायु) [cite: 2]
- YGYL123 Vayu (Wind) | [cite_start]Vāyu (वायु) [cite: 2]
- YGYL124 Jala (Wasser) | [cite_start]Jala (जल) [cite: 2]
- YGYL125 Vyana Vayu (Ausbreitender Wind) | [cite_start]Vyāna Vāyu (व्यान वायु) [cite: 2]
- YGYL126 Nadi (Energiekanal) | [cite_start]Nāḍī (नाडी) [cite: 2]
- YGYL127 Ida Nadi (Mondkanal) | [cite_start]Iḍā Nāḍī (इडा नाडी) [cite: 2]
- YGYL128 Pingala Nadi (Sonnenkanal) | [cite_start]Piṅgalā Nāḍī (पिङ्गला नाडी) [cite: 2]
- YGYL129 Sushumna Nadi (Zentraler Kanal) | [cite_start]Suṣumnā Nāḍī (सुषुम्णा नाडी) [cite: 2]
- YGYL130 Chakra (Energiezentrum) | [cite_start]Cakra (चक्र) [cite: 2]
- YGYL131 Kundalini (Aufgerollte Energie) | [cite_start]Kuṇḍalinī (कुण्डलिनी) [cite: 2]
- YGYL132 Ashtanga | [cite_start]Aṣṭāṅga (अष्टाङ्ग) [cite: 2]
3. Mudras und Bandhas
- YGYL133 Mantra (Heilige Gesänge) | [cite_start]Mantra (मन्त्र) [cite: 2]
- YGYL134 Geste des Bewusstseins | [cite_start]Chin Mudrā (चिन् मुद्रा) [cite: 2]
- YGYL135 Spanda (Schwingung) | [cite_start]Spanda (स्पन्द) [cite: 2]
- YGYL136 Prana Mudra (Lebenskraft-Geste) | [cite_start]Prāṇa Mudrā (प्राण मुद्रा) [cite: 2]
- YGYL137 Apana Mudra (Reinigungs-Geste) | [cite_start]Apāna Mudrā (अपान मुद्रा) [cite: 2]
- YGYL138 Tejas (Innere Ausstrahlung) | [cite_start]Tejas (तेजस्) [cite: 2]
- YGYL139 Ojas (Vitale Essenz) | [cite_start]Ojas (ओजस्) [cite: 2]
- YGYL140 Tri Bandha (Drei Verschlüsse) | [cite_start]Tri Bandha (त्रि बन्ध) [cite: 2]
- YGYL141 Hasta Mudra (Hand-Geste) | [cite_start]Hasta Mudrā (हस्त मुद्रा) [cite: 2]
- YGYL142 Ahimsa Mudra (Geste der Gewaltlosigkeit) | [cite_start]Ahiṃsā Mudrā (अहिंसा मुद्रा) [cite: 2]
- YGYL143 Viparita Karani Mudra (Umkehrendes Siegel) | [cite_start]Viparīta Karaṇī Mudrā (विपरीत करणी मुद्रा) [cite: 2]
- YGYL144 Geste der Zentrierung | [cite_start]Yoni Mudrā (योनि मुद्रा) [cite: 2]
4. Shatkarmas (Reinigungstechniken)
- YGYL145 Shatkarma (Sechs Handlungen) | [cite_start]Ṣaṭkarma (षट्कर्म) [cite: 2]
- YGYL146 Neti (Nasenreinigung) | [cite_start]Netī (नेती) [cite: 2]
- YGYL147 Jala Neti (Wasserreinigung) | [cite_start]Jala Netī (जल नेती) [cite: 2]
- YGYL148 Sutra Neti (Fadenreinigung) | [cite_start]Sūtra Netī (सूत्र नेती) [cite: 2]
- YGYL149 Drishti (Blickpunkt) | [cite_start]Dṛṣṭi (दृष्टि) [cite: 2]
- YGYL150 Tattva Shuddhi (Element-Reinigung) | [cite_start]Tattva Śuddhi (तत्त्व शुद्धि) [cite: 2]
- YGYL151 Dhauti (Innere Reinigung) | [cite_start]Dhauti (धौति) [cite: 2]
- YGYL152 Basti (Darmreinigung) | [cite_start]Basti (बस्ति) [cite: 2]
- YGYL153 Reinigender Atem | [cite_start]Kapālabhāti (कपालभाति) [cite: 2]
- YGYL154 Nauli (Bauchrollen) | [cite_start]Nauli (नौलि) [cite: 2]
- YGYL155 Kriya (Reinigungshandlung) | [cite_start]Kriyā (क्रिया) [cite: 2]
- YGYL156 Verdauungsfeuer | [cite_start]Agni (अग्नि) [cite: 2]
5. Diät und Ernährung
- YGYL157 Ayurveda | [cite_start]Āyurveda (आयुर्वेद) [cite: 2]
- YGYL158 Dosha (Konstitutionstyp) | [cite_start]Doṣa (दोष) [cite: 2]
- YGYL159 Vata (Luft und Äther) | [cite_start]Vāta (वात) [cite: 2]
- YGYL160 Pitta (Feuer und Wasser) | [cite_start]Pitta (पित्त) [cite: 2]
- YGYL161 Kapha (Wasser und Erde) | [cite_start]Kapha (कफ) [cite: 2]
- YGYL162 Sattva (Reinheit, Güte) | [cite_start]Sattva (सत्त्व) [cite: 2]
- YGYL163 Rajas (Aktivität, Leidenschaft) | [cite_start]Rajas (रजस्) [cite: 2]
- YGYL164 Tamas (Trägheit, Dunkelheit) | [cite_start]Tamas (तमस्) [cite: 2] [cite_start]
- YGYL165 Pranische Nahrung (Lebensspendende Nahrung) [cite: 2]
- YGYL166 Ama (Giftstoffe) | [cite_start]Āma (आम) [cite: 2]
- YGYL167 Fasten | [cite_start]Upavāsa (उपवास) [cite: 2] [cite_start]
- YGYL168 Makrobiotik [cite: 2]
6. Meditation und Geisteszustände
- YGYL169 Meditation | [cite_start]Dhyāna (ध्यान) [cite: 2]
- YGYL170 Dharana (Yogische Konzentrationstechnik) | [cite_start]Dhāraṇā (धारणा) [cite: 2]
- YGYL171 Samadhi (Erleuchtung, Einheit) | [cite_start]Samādhi (समाधि) [cite: 2]
- YGYL172 Achtsamkeit | [cite_start]Smṛti (स्मृति) [cite: 2]
- YGYL173 Vipassana (Einsichtsmeditation) | [cite_start]Vipaśyanā (विपश्यना) [cite: 2]
- YGYL174 Om (Uranfänglicher Klang) | [cite_start]Oṃ (ॐ) [cite: 2]
- YGYL175 Gleichmut | [cite_start]Upekṣā (उपेक्षा) [cite: 2]
- YGYL176 Gedanke | [cite_start]Vṛtti (वृत्ति) [cite: 2]
- YGYL177 Bewusstsein | [cite_start]Cit (चित्) / Citta (चित्त) [cite: 2]
- YGYL178 Unterbewusstsein | [cite_start]Saṃskāra (संस्कार) / Vāsanā (वासना) [cite: 2]
- YGYL179 Zeugenbewusstsein | [cite_start]Sākṣī (साक्षी) [cite: 2]
- YGYL180 Gefühl der Trennung | [cite_start]Dvaita (द्वैत) / Bheda (भेद) [cite: 2]
7. Spirituelle Erkundung und Selbstverwirklichung
- YGYL181 Erleuchtung | [cite_start]Mokṣa (मोक्ष) [cite: 2]
- YGYL182 Selbstverwirklichung | [cite_start]Ātma-jñāna (त्म-ज्ञान) [cite: 2]
- YGYL183 Spirituell | [cite_start]Ādhyātmika (आध्यात्मिक) [cite: 2]
- YGYL184 Transformation des Bewusstseins | [cite_start]Citta Vṛtti Pariṇāma (चित्त वृत्ति परिणाम) [cite: 2]
- YGYL185 Höheres Bewusstsein (Turiya) | [cite_start]Turīya (तुरीय) [cite: 2]
- YGYL186 Kosmisches Bewusstsein (Brahman) | [cite_start]Brahman (ब्रह्मन्) [cite: 2] [cite_start]
- YGYL187 Kosmische Energie [cite: 2]
- YGYL188 Schwingung (Spanda) | [cite_start]Spanda (स्पन्द) [cite: 2]
- YGYL189 Mahasamadhi (Großes Samadhi) | [cite_start]Mahāsamādhi (महासमाधि) [cite: 2]
- YGYL190 Innere Erkundung | [cite_start]Antar Mārga (अन्तर मार्ग) [cite: 2]
- YGYL191 Selbstbewusstsein | [cite_start]Ātma-jñāna (आत्म-ज्ञान) / Sva-jñāna (स्व-ज्ञान) [cite: 2]
- YGYL192 Erkundung | [cite_start]Anveṣaṇa (अन्वेषण) [cite: 2]
8. Yoga und modernes Leben
-
[cite_start]
- YGYL193 Stressreduktion [cite: 2] [cite_start]
- YGYL194 Schlafqualität [cite: 2] [cite_start]
- YGYL195 Erholung von Müdigkeit [cite: 2] [cite_start]
- YGYL196 Hormonelles Gleichgewicht [cite: 2] [cite_start]
- YGYL197 Nervensystem [cite: 2] [cite_start]
- YGYL198 Kreislaufsystem [cite: 2] [cite_start]
- YGYL199 Atmungssystem [cite: 2] [cite_start]
- YGYL200 Autonomes Nervensystem [cite: 2] [cite_start]
- YGYL201 Alternative Medizin [cite: 2] [cite_start]
- YGYL202 Ganzheitlich [cite: 2]
- YGYL203 Sushumna | [cite_start]Suṣumṇā (सुषुम्णा) [cite: 2] [cite_start]
- YGYL204 Selbstfürsorge [cite: 2]
9. Umwelt und Ethik
- YGYL205 Natur | [cite_start]Prakṛti (प्रकृति) [cite: 2] [cite_start]
- YGYL206 Umweltschutz [cite: 2]
- YGYL207 Inneres Feuer | [cite_start]Agni (अग्नि) [cite: 2]
- YGYL208 Tapas (Innere Hitze) | [cite_start]Tapaḥ (तपः) [cite: 2]
- YGYL209 Uranfänglicher Klang | [cite_start]Nāda (नाद) [cite: 2]
- YGYL210 Sozialer Beitrag | [cite_start]Sevā (सेवा) [cite: 2]
- YGYL211 Japa (Wiederholung von Mantras) | [cite_start]Japa (जप) [cite: 2]
- YGYL212 Ethik | [cite_start]Yama (यम) / Niyama (नियम) [cite: 2]
- YGYL213 Dankbarkeit | [cite_start]Kṛtajñatā (कृतज्ञता) [cite: 2]
- YGYL214 Vergebung | [cite_start]Kṣamā (क्षमा) [cite: 2]
- YGYL215 Mitgefühl | [cite_start]Karuṇā (करुणा) [cite: 2] [cite_start]
- YGYL216 Empathie [cite: 2]
▼ Band 3 GEIST: Das Licht des Bewusstseins (108 Begriffe)
1. Achtsamkeit und Konzentration
- YGYL217 Shunya (Leere / Weites Bewusstsein) | [cite_start]Śūnyatā (शून्यता) [cite: 3]
- YGYL218 Einpunktiger Fokus | [cite_start]Ekāgratā (एकाग्रता) [cite: 3]
- YGYL219 Beobachtung | [cite_start]Sākṣin (साक्षिन्) [cite: 3]
- YGYL220 Bewusstheit / Gewahrsein | [cite_start]Prajñā (प्रज्ञा) [cite: 3] [cite_start]
- YGYL221 Hier und Jetzt [cite: 3]
- YGYL222 Atembewusstsein | [cite_start]Anapana (आनापान) [cite: 3]
- YGYL223 Gedankenbeobachtung | [cite_start]Vṛtti Darśana (वृत्ति दर्शन) [cite: 3]
- YGYL224 Emotionale Akzeptanz | [cite_start]Kṣamā (क्षमा) [cite: 3]
- YGYL225 Körperempfindung | [cite_start]Vedanā (वेदना) [cite: 3]
- YGYL226 Nirodha (Aufhören der Geistesbewegungen) | [cite_start]Nirodhaḥ (निरोधः) [cite: 3]
- YGYL227 Vereinigung des Geistes (Geistige Integration) | [cite_start]Samādhi (समाधि) [cite: 3]
- YGYL228 Bewusstseinserweiterung | [cite_start]Cid-ānanda (चिदानन्द) [cite: 3]
2. Geistige Ruhe und Stressbewältigung
- YGYL229 Innerer Frieden (Geistige Ruhe) | [cite_start]Śānti (शान्ति) [cite: 3]
- YGYL230 Stressbewältigung | [cite_start]Yoga-yukta (योगयुक्त) [cite: 3]
- YGYL231 Yogischer Schlaf | [cite_start]Yoga Nidrā (योग निद्रा) [cite: 3]
- YGYL232 Klesha (Leiden) | [cite_start]Klesha (क्लेश) [cite: 3]
- YGYL233 Angst | [cite_start]Bhaya (भय) [cite: 3]
- YGYL234 Wut | [cite_start]Krodha (क्रोध) [cite: 3]
- YGYL235 Traurigkeit | [cite_start]Śoka (शोक) [cite: 3]
- YGYL236 Anhaftung (Raga) | [cite_start]Rāga (राग) [cite: 3]
- YGYL237 Loslassen (Vairagya) | [cite_start]Vairāgya (वैराग्य) [cite: 3]
- YGYL238 Akzeptanz | [cite_start]Tathatā (तथाता) [cite: 3]
- YGYL239 Geduld | [cite_start]Kṣanti (क्षान्ति) [cite: 3]
- YGYL240 Gelassenheit (Ruhe) | [cite_start]Praśānta (प्रशान्त) [cite: 3]
3. Selbstbewusstsein und Wachstum
- YGYL241 Chit (Reines Bewusstsein) | [cite_start]Chit (चित्) [cite: 3]
- YGYL242 Wachstum (Entwicklung) | [cite_start]Vikāsa (विकास) [cite: 3]
- YGYL243 Selbstakzeptanz | [cite_start]Svīkāra (स्वीकार) [cite: 3]
- YGYL244 Transformation | [cite_start]Parivartana (परिवर्तन) [cite: 3]
- YGYL245 Pratyahara (Rückzug der Sinne) | [cite_start]Pratyāhāra (प्रत्याहार) [cite: 3]
- YGYL246 Selbsterforschung | [cite_start]Ātma-vicāra (आत्म-विचार) [cite: 3]
- YGYL247 Zweck / Bestimmung | [cite_start]Dharma (धर्म) [cite: 3]
- YGYL248 Atman (Wahres Selbst, Seele) | [cite_start]Ātman (आत्मन्) [cite: 3]
- YGYL249 Innere Ausstrahlung | [cite_start]Antarjyoti (अन्तर्ज्योति) [cite: 3]
- YGYL250 Unwissenheit (Spirituelle Unwissenheit) | [cite_start]Avidyā (अविद्या) [cite: 3]
- YGYL251 Wahrheit (Sat) | [cite_start]Sat (सत्) [cite: 3]
- YGYL252 Weisheit | [cite_start]Buddhi (बुद्धि) [cite: 3]
4. Menschliche Beziehungen und Kommunikation
- YGYL253 Menschliche Beziehungen | [cite_start]Sambandha (सम्बन्ध) [cite: 3]
- YGYL254 Kommunikation | [cite_start]Saṃvāda (संवाद) [cite: 3]
- YGYL255 Zuhören | [cite_start]Śravaṇa (श्रवण) [cite: 3]
- YGYL256 Selbstausdruck | [cite_start]Vyakti (व्यक्ति) [cite: 3]
- YGYL257 Grenzen | [cite_start]Maryādā (मर्यादा) [cite: 3]
- YGYL258 Vertrauen | [cite_start]Śraddhā (श्रद्धा) [cite: 3]
- YGYL259 Freundlichkeit (Maitri) | [cite_start]Maitrī (मैत्री) [cite: 3]
- YGYL260 Konflikt (Dvandva) | [cite_start]Dvandva (द्वन्द्व) [cite: 3]
- YGYL261 Versöhnung | [cite_start]Saṃdhāna (संधान) [cite: 3]
- YGYL262 Zusammenarbeit | [cite_start]Sahakārya (सहकार्य) [cite: 3]
- YGYL263 Teamarbeit | [cite_start]Samaṣṭi (समष्टि) [cite: 3]
- YGYL264 Führung | [cite_start]Nīti (नीति) [cite: 3]
5. Selbstwertgefühl und Selbstvertrauen
-
[cite_start]
- YGYL265 Selbstwirksamkeit [cite: 3]
- YGYL266 Selbstvertrauen / Zuversicht | [cite_start]Dhṛti (धृति) [cite: 3]
- YGYL267 Antar Mouna (Innere Stille / Zeugenbewusstsein) | [cite_start]Antar Mouna (अन्तर मौन) [cite: 3]
- YGYL268 Shakti (Göttliche Energie / Ermächtigung) | [cite_start]Śakti (शक्ति) [cite: 3]
- YGYL269 Positives Selbstgespräch | [cite_start]Maṅgala-bhāva (मङ्गल-भाव) [cite: 3] [cite_start]
- YGYL270 Perfektionismus [cite: 3] [cite_start]
- YGYL271 Vergleich [cite: 3] [cite_start]
- YGYL272 Scheitern / Misserfolg [cite: 3]
- YGYL273 Erfolg | [cite_start]Siddhi (सिद्धि) [cite: 3]
- YGYL274 Heilige Sprache | [cite_start]Vāk (वाक्) [cite: 3]
- YGYL275 Herausforderung | [cite_start]Parīkṣā (परीक्षा) [cite: 3]
- YGYL276 Praxis (Abhyasa) | [cite_start]Abhyāsa (अभ्यास) [cite: 3]
6. Philosophische Kernkonzepte
- YGYL277 Philosophie (Darshana) | [cite_start]Darśana (दर्शन) [cite: 3]
- YGYL278 Satya Yuga (Zeitalter der Wahrheit und Reinheit) | [cite_start]Satya Yuga (सत्य युग) [cite: 3]
- YGYL279 Purusharthas (Vier Lebensziele) | [cite_start]Puruṣārtha (पुरुषार्थ) [cite: 3] [cite_start]
- YGYL280 Konsequente Meditation [cite: 3]
- YGYL281 Guna (Qualität, Attribut) | [cite_start]Guṇa (गुण) [cite: 3]
- YGYL282 Sattva (Reinheit, Harmonie) | [cite_start]Sattva (सत्त्व) [cite: 3]
- YGYL283 Bindu (Ursprungspunkt / Samen der Energie) | [cite_start]Bindu (बिन्दु) [cite: 3]
- YGYL284 Spirituelle Kraft | [cite_start]Kuṇḍalinī (कुण्डलिनी) [cite: 3]
- YGYL285 Karma (Handlung, Tat) | [cite_start]Karma (कर्मन्) [cite: 3]
- YGYL286 Dharma (Rechtschaffenes Verhalten, Pflicht) | [cite_start]Dharma (धर्म) [cite: 3]
- YGYL287 Samsara (Kreislauf der Wiedergeburt) | [cite_start]Saṃsāra (संसार) [cite: 3]
- YGYL288 Moksha (Befreiung, Freiheit) | [cite_start]Mokṣa (मोक्ष) [cite: 3]
7. Ethik und Handeln
- YGYL289 Ethik (Moralische Prinzipien) | [cite_start]Nīti (नीति) [cite: 3]
- YGYL290 Ahimsa (Gewaltlosigkeit) | [cite_start]Ahiṃsā (अहिंसा) [cite: 3]
- YGYL291 Satya (Wahrhaftigkeit) | [cite_start]Satya (सत्य) [cite: 3]
- YGYL292 Asteya (Nicht-Stehlen) | [cite_start]Asteya (अस्तेय) [cite: 3]
- YGYL293 Brahmacharya (Enthaltsamkeit, Weiser Umgang mit Energie) | [cite_start]Brahmacarya (ब्रह्मचर्य) [cite: 3]
- YGYL294 Aparigraha (Nicht-Besitzgier, Gierlosigkeit) | [cite_start]Aparigraha (अपरिग्रह) [cite: 3]
- YGYL295 Niyama (Persönliche Disziplinen) | [cite_start]Niyama (नियम) [cite: 3]
- YGYL296 Saucha (Reinheit, Sauberkeit) | [cite_start]Śauca (शौच) [cite: 3]
- YGYL297 Santosha (Zufriedenheit) | [cite_start]Saṃtoṣa (संतोष) [cite: 3]
- YGYL298 Tapas (Selbstdisziplin, Inbrunst) | [cite_start]Tapas (तपस्) [cite: 3]
- YGYL299 Svadhyaya (Selbststudium, Studium der Schriften) | [cite_start]Svādhyāya (स्वाध्याय) [cite: 3]
- YGYL300 Ishvara Pranidhana (Hingabe an eine höhere Macht) | [cite_start]Īśvara Praṇidhāna (ईश्वर प्रणिधान) [cite: 3]
8. Fülle und Wohlstand
- YGYL301 Fülle | [cite_start]Samṛddhi (समृद्धि) [cite: 3]
- YGYL302 Wohlstand | [cite_start]Śrī (श्री) [cite: 3]
- YGYL303 Dankbarkeit (für Fülle) | [cite_start]Kṛtajñatā (कृतज्ञता) [cite: 3]
- YGYL304 Gesetz der Anziehung | [cite_start]Karma (कर्मन्) [cite: 3]
- YGYL305 Wert | [cite_start]Artha (अर्थ) [cite: 3]
- YGYL306 Geistige Eindrücke (Samskara) | [cite_start]Saṃskāra (संस्कार) [cite: 3]
- YGYL307 Jagrat (Wachbewusstsein) | [cite_start]Jāgrat (जाग्रत्) [cite: 3]
- YGYL308 Ich-Macher (Ahamkara) | [cite_start]Ahaṃkāra (अहंकार) [cite: 3]
- YGYL309 Glaube & Überzeugung (Shraddha) | [cite_start]Śraddhā (श्रद्धा) [cite: 3]
- YGYL310 Mukti (Befreiung) | [cite_start]Mukti (मुक्ति) [cite: 3]
- YGYL311 Ende der Veden | [cite_start]Vedānta (वेदान्त) [cite: 3]
- YGYL312 Karma Yoga (Yoga der Handlung) | [cite_start]Karma Yoga (कर्म योग) [cite: 3]
9. Integration und Ganzheit
- YGYL313 Integration | [cite_start]Yoga (योग) [cite: 3]
- YGYL314 Ganzheit | [cite_start]Pūrṇatva (पूर्णत्व) [cite: 3]
- YGYL315 Gleichgewicht | [cite_start]Santulana (संतुलन) [cite: 3]
- YGYL316 Harmonie | [cite_start]Samanvaya (समन्वय) [cite: 3]
- YGYL317 Einheit (Einssein) | [cite_start]Ekatva (एकत्व) [cite: 3]
- YGYL318 Verbindung | [cite_start]Saṃyoga (संयोग) [cite: 3]
- YGYL319 Selbstintegration | [cite_start]Sva-samanvaya (स्व-समन्वय) [cite: 3]
- YGYL320 Nirvana (Erlöschen) | [cite_start]Nirvāṇa (निर्वाण) [cite: 3]
- YGYL321 Licht-Selbst (Licht-Aspekt) | [cite_start]Prakāśa (प्रकाश) [cite: 3]
- YGYL322 Selbsttransformation | [cite_start]Sva-pariṇāma (स्व-परिणाम) [cite: 3]
- YGYL323 Ultimatives Ziel | [cite_start]Mokṣa (मोक्ष) / Kaivalya (कैवल्य) [cite: 3]
- YGYL324 Liebe (Zuneigung) | [cite_start]Prema (प्रेम) [cite: 3]
ABOUT THE AUTHOR
Gaku MIURA: YOGINI STYLE Gründer / VAGYLURE Group CEO
Häufig gestellte Fragen
Im Gegensatz zu typischen Yoga-Wörterbüchern oder einfachen Terminologielisten ist das YOGINI STYLE™ LEXIKON das umfassende Yoga-Nachschlagewerk für ernsthafte Praktizierende und zertifizierte Lehrer.
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