1. Seated Asanas

• YGYL001 Lotus Position | Padmāsana (पद्मासन)
• YGYL002 Easy Pose | Sukhāsana (सुखासन)
• YGYL003 Staff Pose | Dandāsana (दण्डासन)
• YGYL004 Hero Pose | Vīrāsana (वीरासन)
• YGYL005 Cow Face Pose | Gomukhāsana (गोमुखासन)
• YGYL006 Accomplished Pose | Siddhāsana (सिद्धासन)
• YGYL007 Half Lotus Pose | Ardha Padmāsana (अर्ध पद्मासन)
• YGYL008 Bound Angle Pose | Baddhakonāsana (बद्धकोणासन)
• YGYL009 Tortoise Pose | Kūrmāsana (कूर्मासन)
• YGYL010 Pose of Marichi | Marichyāsana (मरीच्यासन)
• YGYL011 Thunderbolt Pose | Vajrāsana (वज्रासन)
• YGYL012 Seated Spinal Twist | Ardha Matsyendrāsana (अर्ध मत्स्येन्द्रासन)

2. Standing Asanas

• YGYL013 Mountain Pose | Tādāsana (ताडासन)
• YGYL014 Triangle Pose | Trikoņāsana (त्रिकोणासन)
• YGYL015 Warrior I | Virabhadrāsana I (वीरभद्रासन I)
• YGYL016 Warrior II | Virabhadrāsana II (वीरभद्रासन II)
• YGYL017 Warrior III | Virabhadrāsana III (वीरभद्रासन III)
• YGYL018 Half Moon Pose | Ardha Chandrāsana (अर्ध चन्द्रासन)
• YGYL019 Chair Pose | Utkatāsana (उत्कटासन)
• YGYL020 Eagle Pose | Garudāsana (गरुडासन)
• YGYL021 Tree Pose | Vṛkṣāsana (वृक्षासन)
• YGYL022 Wide-Legged Forward Fold | Prasarita Pādottanāsana (प्रसारित पादोत्तनासन)
• YGYL023 Hand-to-Foot Pose | Padahastāsana (पादहस्तासन)
• YGYL024 High Lunge

3. Forward Bends & Backbends

• YGYL025 Seated Forward Bend | Paścimottanasana (पश्चिमोत्तनासन)
• YGYL026 Seated Wide-Legged Forward Bend | Upavişța Koņāsana (उपविष्ट कोणासन)
• YGYL027 Head-to-Knee Pose | Jānu Śīrṣāsana (जानु शीर्षासन)
• YGYL028 Cobra Pose | Bhujangasana (भुजंगासन)
• YGYL029 Bow Pose | Dhanurasana (धनुरासन)
• YGYL030 Fish Pose | Matsyāsana (मत्स्यासन)
• YGYL031 Camel Pose | Uştrāsana (उष्ट्रासन)
• YGYL032 Wheel Pose | Chakrāsana (चक्रासन)
• YGYL033 Pigeon Pose | Kapotāsana (कपोतासन)
• YGYL034 Upward-Facing Dog | Urdhva Mukha Śvānāsana (ऊर्ध्व मुख श्वानासन)
• YGYL035 Upward Plank Pose | Pūrvottanāsana (पूर्वोत्तनासन)
• YGYL036 Child’s Pose | Bālāsana (बालासन)

4. Twists, Balances & Inversions

• YGYL037 Core Strength
• YGYL038 Revolved Triangle Pose | Parivṛtta Trikoņāsana (परिवृत्त त्रिकोणासन)
• YGYL039 Side Plank | Vasisthāsana (वसिष्ठासन)
• YGYL040 Crow Pose | Bakāsana (बकासन)
• YGYL041 Headstand | Śīrṣāsana (शीर्षासन)
• YGYL042 Shoulder Stand | Sarvāngāsana (सर्वाङ्गासन)
• YGYL043 Plow Pose | Halāsana (हलासन)
• YGYL044 Bridge Pose | Setu Bandhāsana (सेतु बन्धासन)
• YGYL045 Inversion | Viparīta Karani (विपरीत करणी)
• YGYL046 Dolphin Pose | Ardha Pincha Mayurāsana (अर्ध पिंच मयूरासन)
• YGYL047 Tripod Headstand
• YGYL048 Handstand at Wall

5. Supine & Relaxation Asanas

• YGYL049 Corpse Pose | Śavāsana (शवासन)
• YGYL050 Wind-Relieving Pose | Pavanamuktasana (पवनमुक्तासन)
• YGYL051 Reclined Hero Pose | Supta Vīrāsana (सुप्त वीरासन)
• YGYL052 Reclined Bound Angle Pose | Supta Baddhakonāsana (सुप्त बद्धकोणासन)
• YGYL053 Reclined Fish Pose | Supta Matsyāsana (सुप्त मत्स्यासन)
• YGYL054 Crocodile Pose | Makārāsana (मकारासन)
• YGYL055 Eye Exercises | Netra Vyāyāma (नेत्र व्यायाम)
• YGYL056 Constructive Rest Pose
• YGYL057 Yoga Nidra | Yoga Nidrā (योग निद्रा)
• YGYL058 Restorative Yoga
• YGYL059 Relaxation
• YGYL060 Cool Down

6. Bandhas (Energy Locks)

• YGYL061 Bandha (Energy Lock) | Bandha (बन्ध)
• YGYL062 Mula Bandha (Root Lock) | Mūla Bandha (मूल बन्ध)
• YGYL063 Uddiyana Bandha (Abdominal Lock) | Uddīyāna Bandha (उड्डीयान बन्ध)
• YGYL064 Jalandhara Bandha (Throat Lock) | Jalandhara Bandha (जालंधर बन्ध)
• YGYL065 Maha Bandha (Great Lock) | Maha Bandha (महा बन्ध)
• YGYL066 Mudra of Union (Yoga Mudra) | Yoga Mudra (योग मुद्रा)
• YGYL067 Engage Muscles
• YGYL068 Core
• YGYL069 Tanden (Lower Abdomen)
• YGYL070 Root | Mula (मूल)
• YGYL071 Bhuta (Five Great Elements) | Bhūta (भूत)
• YGYL072 Net-Holding | Jalandhara (जालंधर)

7. Mudras (Gestures & Seals)

• YGYL073 Mudra (Gesture, Seal) | Mudrā (मुद्रा)
• YGYL074 Chin Mudra (Gesture of Consciousness) | Chin Mudra (चिन् मुद्रा)
• YGYL075 Gyan Mudra (Gesture of Knowledge) | Jñāna Mudra (ज्ञान मुद्रा)
• YGYL076 Tattva Mudra (Gesture of Elements) | Tattva Mudrā (तत्त्व मुद्रा)
• YGYL077 Hakini Mudra (Gesture of the Mind) | Hakini Mudra (हाकिनी मुद्रा)
• YGYL078 Vayu Mudra (Wind Gesture) | Vāyu Mudrā (वायु मुद्रा)
• YGYL079 Surya Mudra (Sun Gesture) | Sūrya Mudra (सूर्य मुद्रा)
• YGYL080 Vishnu Mudra (Gesture of Insight) | Vişnu Mudrā (विष्णु मुद्रा)
• YGYL081 Prithvi Mudra (Earth Gesture) | Prthvi Mudra (पृथ्वी मुद्रा)
• YGYL082 Abhaya Mudra (Gesture of Fearlessness) | Abhaya Mudra (अभय मुद्रा)
• YGYL083 Dhyana Mudra (Meditation Gesture) | Dhyana Mudra (ध्यान मुद्रा)
• YGYL084 Vira Mudra (Hero Gesture) | Vīra Mudrā (वीर मुद्रा)

8. Body Components & Movements

• YGYL085 Central Axis
• YGYL086 Alignment
• YGYL087 Grounding
• YGYL088 Center of Gravity
• YGYL089 Extension
• YGYL090 Flexion
• YGYL091 Rotation
• YGYL092 Lateral Bend
• YGYL093 Adduction
• YGYL094 Abduction
• YGYL095 Prithvi (Earth Element) | Prthvi (पृथ्वी)
• YGYL096 External Rotation
• YGYL097 Shishya (Disciple) | Śişya (शिष्य)
• YGYL098 Sanskrit (Sacred Language) | Samskṛtam (संस्कृतम्)
• YGYL099 Hatha Yoga (Forceful Yoga) | Hatha Yoga (हठ योग)
• YGYL100 Vinyasa (Flow) | Vinyāsa (विन्यास)
• YGYL101 Sequence
• YGYL102 Sthira Sukham (Steadiness and Comfort) | Sthira Sukham (स्थिर सुखम्)
• YGYL103 Style
• YGYL104 Lineage (Parampara) | Paramparā (परम्परा)
• YGYL105 Guru (Teacher) | Guru (गुरु)
• YGYL106 Props (Yoga Props)
• YGYL107 Shiva (The Awakened Consciousness) | Śiva (शिव)
• YGYL108 Asana (Posture) | Āsana (आसन)

1. Pranayama: Breathing Techniques

• YGYL109 Pranayama (Breath Control) | Prāṇāyāma (प्राणायाम)
• YGYL110 Prana (Life Force Energy) | Prāņa (प्राण)
• YGYL111 Inhale | Pūraka (पूरक)
• YGYL112 Exhale | Recaka (रेचक)
• YGYL113 Kumbhaka (Breath Retention) | Kumbhaka (कुम्भक)
• YGYL114 Abdominal Breathing (Diaphragmatic Breathing)
• YGYL115 Thoracic Breathing (Chest Breathing)
• YGYL116 Complete Breath (Full Yogic Breath) | Mahat Yoga Praņāyāma (महत् योग प्राणायाम)
• YGYL117 Ujjayi Breath (Victorious Breath) | Ujjāyī Prāṇāyāma (उज्जायी प्राणायाम)
• YGYL118 Kapalabhati (Skull Shining Breath) | Kapālabhāti (कपालभाती)
• YGYL119 Nadi Shodhana (Alternate Nostril Breathing) | Nādī Śodhana (नाडी शोधन)
• YGYL120 Sheetali Breath (Cooling Breath) | Śītalī Prāṇāyāma (शीतली प्राणायाम)

2. Vayu: Winds of Life

• YGYL121 Prana Vayu (Life Wind) | Prāņa Vāyu (प्राण वायु)
• YGYL122 Apana Vayu (Downward Wind) | Apāna Vayu (अपान वायु)
• YGYL123 Vayu (Wind) | Vayu (वायु)
• YGYL124 Jala (Water) | Jala (जल)
• YGYL125 Vyana Vayu (Spreading Wind) | Vyāna Vayu (व्यान वायु)
• YGYL126 Nadi (Energy Channel) | Nādī (नाडी)
• YGYL127 Ida Nadi (Lunar Channel) | Idā Nādī (इडा नाडी)
• YGYL128 Pingala Nadi (Solar Channel) | Pingalā Nādī (पिङ्गला नाडी)
• YGYL129 Sushumna Nadi (Central Channel) | Suşumnā Nādī (सुषुम्णा नाडी)
• YGYL130 Chakra (Energy Center) | Cakra (चक्र)
• YGYL131 Kundalini (Coiled Energy) | Kundalini (कुण्डलिनी)
• YGYL132 Ashtanga | Astanga (अष्टाङ्ग)

3. Mudras and Bandhas

• YGYL133 Mantra (Sacred Chants) | Mantra (मन्त्र)
• YGYL134 Gesture of Consciousness | Chin Mudra (चिन् मुद्रा)
• YGYL135 Spanda (Vibration) | Spanda (स्पन्द)
• YGYL136 Prana Mudra (Life Force Gesture) | Prāņa Mudra (प्राण मुद्रा)
• YGYL137 Apana Mudra (Purification Gesture) | Apāna Mudrā (अपान मुद्रा)
• YGYL138 Tejas (Inner Radiance) | Tejas (तेजस्)
• YGYL139 Ojas (Vital Essence) | Ojas (ओजस्)
• YGYL140 Tri Bandha (Three Locks) | Tri Bandha (त्रि बन्ध)
• YGYL141 Hasta Mudra (Hand Gesture) | Hasta Mudra (हस्त मुद्रा)
• YGYL142 Ahimsa Mudra (Non-Violence Gesture) | Ahimsa Mudra (अहिंसा मुद्रा)
• YGYL143 Viparita Karani Mudra (Inverting Seal) | Viparīta Karaņi Mudra (विपरीत करणी मुद्रा)
• YGYL144 Gesture of Centering | Yoni Mudra (योनि मुद्रा)

4. Shatkarmas (Purification Techniques)

• YGYL145 Shatkarma (Six Actions) | Şatkarma (षट्कर्म)
• YGYL146 Neti (Nasal Cleansing) | Neti (नेती)
• YGYL147 Jala Neti (Water Cleansing) | Jala Netī (जल नेती)
• YGYL148 Sutra Neti (Thread Cleansing) | Sūtra Netī (सूत्र नेती)
• YGYL149 Drishti (Gazing Point) | Drști (दृष्टि)
• YGYL150 Tattva Shuddhi (Element Purification) | Tattva Śuddhi (तत्त्व शुद्धि)
• YGYL151 Dhauti (Internal Cleansing) | Dhauti (धौती)
• YGYL152 Basti (Colon Cleansing) | Basti (बस्ति)
• YGYL153 Cleansing Breath | Kapalabhāti (कपालभाती)
• YGYL154 Nauli (Abdominal Churning) | Nauli (नौली)
• YGYL155 Kriya (Cleansing Action) | Kriya (क्रिया)
• YGYL156 Digestive Fire | Agni (अग्नि)

5. Diet and Nutrition

• YGYL157 Ayurveda | Ayurveda (आयुर्वेद)
• YGYL158 Dosha (Constitutional Type) | Doşa (दोष)
• YGYL159 Vata (Air and Ether) | Vata (वात)
• YGYL160 Pitta (Fire and Water) | Pitta (पित्त)
• YGYL161 Kapha (Water and Earth) | Kapha (कफ)
• YGYL162 Sattva (Purity, Goodness) | Sattva (सत्त्व)
• YGYL163 Rajas (Activity, Passion) | Rajas (रजस्)
• YGYL164 Tamas (Inertia, Darkness) | Tamas (तमस्)
• YGYL165 Pranic Food (Life-Giving Food)
• YGYL166 Ama (Toxins) | Āma (आम)
• YGYL167 Fasting | Upavāsa (उपवास)
• YGYL168 Macrobiotic

6. Meditation and States of Mind

• YGYL169 Meditation | Dhyāna (ध्यान)
• YGYL170 Dharana (Yogic Concentration Technique) | Dhāraņā (धारणा)
• YGYL171 Samadhi (Enlightenment, Union) | Samādhi (समाधि)
• YGYL172 Mindfulness | Smrti (स्मृति)
• YGYL173 Vipassana (Insight Meditation) | Vipaśyanā (विपश्यना)
• YGYL174 Om (Primordial Sound) | Om (ॐ)
• YGYL175 Equanimity | Upeksā (उपेक्षा)
• YGYL176 Thought | Vrtti (वृत्ति)
• YGYL177 Consciousness | Cit (चित्) / Citta (चित्त)
• YGYL178 Subconscious Mind (Samskara/Vasana) | Samskāra (संस्कार) / Vasanā (वासना)
• YGYL179 Witness Consciousness | Sākṣī (साक्षी)
• YGYL180 Sense of Separation | Dvaita (द्वैत) / Bheda (भेद)

7. Spiritual Exploration and Self-Realization

• YGYL181 Enlightenment | Mokşa (मोक्ष)
• YGYL182 Self-Realization | Ātma-jñāna (आत्म-ज्ञान)
• YGYL183 Spiritual | Adhyatmika (आध्यात्मिक)
• YGYL184 Transformation of Consciousness | Citta Vṛtti Pariņāma (चित्त वृत्ति परिणाम)
• YGYL185 Higher Consciousness (Turiya) | Turīya (तुरीय)
• YGYL186 Cosmic Consciousness (Brahman) | Brahman (ब्रह्मन्)
• YGYL187 Cosmic Energy
• YGYL188 Vibration (Spanda) | Spanda (स्पन्द)
• YGYL189 Mahasamadhi (Great Samadhi) | Mahāsamādhi (महासमाधि)
• YGYL190 Inner Exploration | Antar Mārga (अन्तर मार्ग)
• YGYL191 Self-awareness | Ātma-jñāna (आत्म-ज्ञान) / Sva-jñāna (स्व-ज्ञान)
• YGYL192 Exploration | Anveşaņa (अन्वेषण)

8. Yoga and Modern Life

• YGYL193 Stress Reduction
• YGYL194 Sleep Quality
• YGYL195 Fatigue Recovery
• YGYL196 Hormonal Balance
• YGYL197 Nervous System
• YGYL198 Circulatory System
• YGYL199 Respiratory System
• YGYL200 Autonomic Nervous System
• YGYL201 Alternative Medicine
• YGYL202 Holistic
• YGYL203 Sushumna | Suşumņā (सुषुम्णा)
• YGYL204 Self-care

9. Environment and Ethics

• YGYL205 Nature | Prakṛti (प्रकृति)
• YGYL206 Environmental Protection
• YGYL207 Inner Fire | Agni (अग्नि)
• YGYL208 Tapas (Inner Heat) | Tapah (तपः)
• YGYL209 Primordial Sound | Nada (नाद)
• YGYL210 Social Contribution | Sevā (सेवा)
• YGYL211 Japa (Repetition of Mantras) | Japa (जप)
• YGYL212 Ethics | Yama (यम) / Niyama (नियम)
• YGYL213 Gratitude | Kṛtajñatā (कृतज्ञता)
• YGYL214 Forgiveness | Kşamā (क्षमा)
• YGYL215 Compassion | Karuņā (करुणा)
• YGYL216 Empathy

1. Mindfulness and Concentration

• YGYL217 Shunya (Emptiness / Spacious Awareness) | Śūnyatā (शून्यता)
• YGYL218 One-Pointed Focus | Ekāgratā (एकाग्रता)
• YGYL219 Observation | Sākşin (साक्षिन्)
• YGYL220 Awareness | Prajñā (प्रज्ञा)
• YGYL221 Here and Now
• YGYL222 Breath Awareness | Anapana (आनापान)
• YGYL223 Thought Observation | Vṛtti Darśana (वृत्ति दर्शन)
• YGYL224 Emotional Acceptance | Kşamā (क्षमा)
• YGYL225 Body Sensation | Vedanā (वेदना)
• YGYL226 Nirodha (Cessation of Mind Fluctuations) | Nirodhah (निरोधः)
• YGYL227 Unification of Mind (Mental Integration) | Samādhi (समाधि)
• YGYL228 Expansion of Consciousness | Cid-ānanda (चिदानन्द)

2. Mental Calmness and Stress Management

• YGYL229 Inner Peace (Mental Calmness) | Śānti (शान्ति)
• YGYL230 Stress Management | Yoga-yukta (योगयुक्त)
• YGYL231 Yogic Sleep | Yoga Nidra (योग निद्रा)
• YGYL232 Klesha (Afflictions) | Klesha (क्लेश)
• YGYL233 Fear | Bhaya (भय)
• YGYL234 Anger | Krodha (क्रोध)
• YGYL235 Sadness | Soka (शोक)
• YGYL236 Attachment (Raga) | Rāga (राग)
• YGYL237 Letting Go (Vairagya) | Vairagya (वैराग्य)
• YGYL238 Acceptance | Tathatā (तथाता)
• YGYL239 Patience | Kșanti (क्षान्ति)
• YGYL240 Serenity (Calmness) | Praśānta (प्रशान्त)

3. Self-awareness and Growth

• YGYL241 Chit (Pure Consciousness) | Chit (चित्)
• YGYL242 Growth (Development) | Vikasa (विकास)
• YGYL243 Self-acceptance | Svīkāra (स्वीकार)
• YGYL244 Transformation | Parivartana (परिवर्तन)
• YGYL245 Pratyahara (Withdrawal of the Senses) | Pratyāhāra (प्रत्याहार)
• YGYL246 Self-inquiry | Ātma-vicāra (आत्म-विचार)
• YGYL247 Purpose | Dharma (धर्म)
• YGYL248 Atman (True Self, Soul) | Atman (आत्मन्)
• YGYL249 Inner Radiance | Antarjyoti (अन्तर्ज्योति)
• YGYL250 Ignorance (Spiritual Ignorance) | Avidyā (अविद्या)
• YGYL251 Truth (Sat) | Sat (सत्)
• YGYL252 Wisdom | Buddhi (बुद्धि)

4. Human Relations and Communication

• YGYL253 Human Relations | Sambandha (सम्बन्ध)
• YGYL254 Communication | Samvada (संवाद)
• YGYL255 Listening | Śravana (श्रवण)
• YGYL256 Self-expression | Vyakti (व्यक्ति)
• YGYL257 Boundaries | Maryādā (मर्यादा)
• YGYL258 Trust | Śraddhā (श्रद्धा)
• YGYL259 Friendliness (Maitri) | Maitri (मैत्री)
• YGYL260 Conflict (Dvandva) | Dvandva (द्वन्द्व)
• YGYL261 Reconciliation | Samdhāna (संधान)
• YGYL262 Cooperation | Sahakārya (सहकार्य)
• YGYL263 Teamwork | Samaşti (समष्टि)
• YGYL264 Leadership | Nīti (नीति)

5. Self-Esteem and Confidence

• YGYL265 Self-Efficacy
• YGYL266 Confidence | Dhṛti (धृति)
• YGYL267 Antar Mouna (Inner Silence / Witnessing Awareness) | Antar Mouna (अन्तर मौन)
• YGYL268 Shakti (Divine Energy / Empowerment) | Śakti (शक्ति)
• YGYL269 Positive Self-Talk | Mangala-bhāva (मङ्गल-भाव)
• YGYL270 Perfectionism
• YGYL271 Comparison
• YGYL272 Failure
• YGYL273 Success | Siddhi (सिद्धि)
• YGYL274 Sacred Speech | Vāk (वाक्)
• YGYL275 Challenge | Parīkṣā (परीक्षा)
• YGYL276 Practice (Abhyasa) | Abhyāsa (अभ्यास)

6. Core Philosophical Concepts

• YGYL277 Philosophy (Darshana) | Darśana (दर्शन)
• YGYL278 Satya Yuga (Age of Truth and Purity) | Satya Yuga (सत्य युग)
• YGYL279 Purusharthas (Four Aims of Life) | Puruşārtha (पुरुषार्थ)
• YGYL280 Consistent Meditation
• YGYL281 Guna (Quality, Attribute) | Guna (गुण)
• YGYL282 Sattva (Purity, Harmony) | Sattva (सत्त्व)
• YGYL283 Bindu (Point of Origin / Seed of Energy) | Bindu (बिन्दु)
• YGYL284 Spiritual Force | Kundalini (कुण्डलिनी)
• YGYL285 Karma (Action, Deed) | Karma (कर्मन्)
• YGYL286 Dharma (Righteous Conduct, Duty) | Dharma (धर्म)
• YGYL287 Samsara (Cycle of Rebirth) | Samsāra (संसार)
• YGYL288 Moksha (Liberation, Freedom) | Mokşa (मोक्ष)

7. Ethics and Action

• YGYL289 Ethics (Moral Principles) | Niti (नीति)
• YGYL290 Ahimsa (Non-violence) | Ahimsa (अहिंसा)
• YGYL291 Satya (Truthfulness) | Satya (सत्य)
• YGYL292 Asteya (Non-stealing) | Asteya (अस्तेय)
• YGYL293 Brahmacharya (Continence, Wise Use of Energy) | Brahmacarya (ब्रह्मचर्य)
• YGYL294 Aparigraha (Non-possessiveness, Non-greed) | Aparigraha (अपरिग्रह)
• YGYL295 Niyama (Personal Observances) | Niyama (नियम)
• YGYL296 Saucha (Purity, Cleanliness) | Śauca (शौच)
• YGYL297 Santosha (Contentment) | Samtoșa (संतोष)
• YGYL298 Tapas (Self-discipline, Ardor) | Tapas (तपस्)
• YGYL299 Svadhyaya (Self-study, Study of Scriptures) | Svādhyāya (स्वाध्याय)
• YGYL300 Ishvara Pranidhana (Surrender to a Higher Power) | Iśvara Pranidhāna (ईश्वर प्रणिधान)

8. Abundance and Prosperity

• YGYL301 Abundance | Samṛddhi (समृद्धि)
• YGYL302 Prosperity | Śrī (श्री)
• YGYL303 Gratitude (for Abundance) | Kṛtajñatā (कृतज्ञता)
• YGYL304 Law of Attraction | Karma (कर्मन्)
• YGYL305 Value | Artha (अर्थ)
• YGYL306 Mental Impressions (Samskara) | Samskāra (संस्कार)
• YGYL307 Jagrat (Waking Consciousness) | Jāgrat (जाग्रत्)
• YGYL308 Ego-Maker (Ahamkara) | Ahamkāra (अहंकार)
• YGYL309 Faith & Conviction (Shraddha) | Śraddhā (श्रद्धा)
• YGYL310 Mukti (Liberation) | Mukti (मुक्ति)
• YGYL311 End of the Vedas | Vedanta (वेदान्त)
• YGYL312 Karma Yoga (Yoga of Action) | Karma Yoga (कर्म योग)

9. Integration and Wholeness

• YGYL313 Integration | Yoga (योग)
• YGYL314 Wholeness | Purnatva (पूर्णत्व)
• YGYL315 Balance | Santulana (संतुलन)
• YGYL316 Harmony | Samanvaya (समन्वय)
• YGYL317 Unity (Oneness) | Ekatva (एकत्व)
• YGYL318 Connection | Samyoga (संयोग)
• YGYL319 Self-integration | Sva-samanvaya (स्व-समन्वय)
• YGYL320 Nirvana (Extinguishment) | Nirvāņa (निर्वाण)
• YGYL321 Light Self (Light Aspect) | Prakāśa (प्रकाश)
• YGYL322 Self-Transformation | Sva-pariņāma (स्व-परिणाम)
• YGYL323 Ultimate Goal | Mokşa (मोक्ष) / Kaivalya (कैवल्य)
• YGYL324 Love (Affection) | Prema (प्रेम)

1. Sitzende Asanas

• YGYL001 Lotussitz | [cite_start]Padmāsana (पद्मासन) [cite: 1]
• YGYL002 Leichte Haltung / Schneidersitz | [cite_start]Sukhāsana (सुखासन) [cite: 1]
• YGYL003 Stockhaltung | [cite_start]Daṇḍāsana (दण्डासन) [cite: 1]
• YGYL004 Heldenhaltung | [cite_start]Vīrāsana (वीरासन) [cite: 1]
• YGYL005 Kuhgesichtshaltung | [cite_start]Gomukhāsana (गोमुखासन) [cite: 1]
• YGYL006 Haltung des Vollendeten | [cite_start]Siddhāsana (सिद्धासन) [cite: 1]
• YGYL007 Halber Lotussitz | [cite_start]Ardha Padmāsana (अर्ध पद्मासन) [cite: 1]
• YGYL008 Gebundener Winkel / Schmetterling | [cite_start]Baddhakonāsana (बद्धकोणासन) [cite: 1]
• YGYL009 Schildkrötenhaltung | [cite_start]Kūrmāsana (कूर्मासन) [cite: 1]
• YGYL010 Haltung des Marichi | [cite_start]Marīchyāsana (मरीच्यासन) [cite: 1]
• YGYL011 Diamantsitz / Fersensitz | [cite_start]Vajrāsana (वज्रासन) [cite: 1]
• YGYL012 Sitzender Drehsitz | [cite_start]Ardha Matsyendrāsana (अर्ध मत्स्येन्द्रासन) [cite: 1]

2. Stehende Asanas

• YGYL013 Berghaltung | [cite_start]Tāḍāsana (ताडासन) [cite: 1]
• YGYL014 Dreieckshaltung | [cite_start]Trikoṇāsana (त्रिकोणासन) [cite: 1]
• YGYL015 Krieger I | [cite_start]Vīrabhadrāsana I (वीरभद्रासन I) [cite: 1]
• YGYL016 Krieger II | [cite_start]Vīrabhadrāsana II (वीरभद्रासन II) [cite: 1]
• YGYL017 Krieger III | [cite_start]Vīrabhadrāsana III (वीरभद्रासन III) [cite: 1]
• YGYL018 Halbmondhaltung | [cite_start]Ardha Chandrāsana (अर्ध चन्द्रासन) [cite: 1]
• YGYL019 Stuhlhaltung | [cite_start]Utkaṭāsana (उत्कटासन) [cite: 1]
• YGYL020 Adlerhaltung | [cite_start]Garudāsana (गरुडासन) [cite: 1]
• YGYL021 Baumhaltung | [cite_start]Vṛkṣāsana (वृक्षासन) [cite: 1]
• YGYL022 Weitbeinige Vorwärtsbeuge | [cite_start]Prasārita Pādottanāsana (प्रसारित पादोत्तनासन) [cite: 1]
• YGYL023 Hand-zum-Fuß-Haltung | [cite_start]Padahastāsana (पादहस्तासन) [cite: 1]
[cite_start]
• YGYL024 Hoher Ausfallschritt [cite: 1]

3. Vorbeugen & Rückbeugen

• YGYL025 Sitzende Vorbeuge | [cite_start]Paścimottanāsana (पश्चिमोत्तनासन) [cite: 1]
• YGYL026 Sitzende breitbeinige Vorbeuge | [cite_start]Upaviṣṭa Koṇāsana (उपविष्ट कोणासन) [cite: 1]
• YGYL027 Kopf-zum-Knie-Haltung | [cite_start]Jānu Śīrṣāsana (जानु शीर्षासन) [cite: 1]
• YGYL028 Kobra-Haltung | [cite_start]Bhujaṅgāsana (भुजंगासन) [cite: 1]
• YGYL029 Bogenhaltung | [cite_start]Dhanurāsana (धनुरासन) [cite: 1]
• YGYL030 Fischhaltung | [cite_start]Matsyāsana (मत्स्यासन) [cite: 1]
• YGYL031 Kamelhaltung | [cite_start]Uṣṭrāsana (उष्ट्रासन) [cite: 1]
• YGYL032 Radhaltung | [cite_start]Chakrāsana (चक्रासन) [cite: 1]
• YGYL033 Taubenhaltung | [cite_start]Kapotāsana (कपोतासन) [cite: 1]
• YGYL034 Heraufschauender Hund | [cite_start]Ūrdhva Mukha Śvānāsana (ऊर्ध्व मुख श्वानासन) [cite: 1]
• YGYL035 Umgekehrte Bretthaltung | [cite_start]Pūrvottanāsana (पूर्वोत्तनासन) [cite: 1]
• YGYL036 Haltung des Kindes | [cite_start]Bālāsana (बालासन) [cite: 1]

4. Drehungen, Gleichgewichts- & Umkehrhaltungen

[cite_start]
• YGYL037 Rumpfkraft [cite: 1]
• YGYL038 Gedrehte Dreieckshaltung | [cite_start]Parivṛtta Trikoṇāsana (परिवृत्त त्रिकोणासन) [cite: 1]
• YGYL039 Seitliche Planke | [cite_start]Vasiṣṭhāsana (वसिष्ठासन) [cite: 1]
• YGYL040 Krähenhaltung | [cite_start]Bakāsana (बकासन) [cite: 1]
• YGYL041 Kopfstand | [cite_start]Śīrṣāsana (शीर्षासन) [cite: 1]
• YGYL042 Schulterstand | [cite_start]Sarvāṅgāsana (सर्वाङ्गासन) [cite: 1]
• YGYL043 Pflug-Haltung | [cite_start]Halāsana (हलासन) [cite: 1]
• YGYL044 Brückenhaltung | [cite_start]Setu Bandhāsana (सेतु बन्धासन) [cite: 1]
• YGYL045 Umkehrhaltung | [cite_start]Viparīta Karaṇī (विपरीत करणी) [cite: 1]
• YGYL046 Delphinhaltung | [cite_start]Ardha Piñcha Mayurāsana (अर्ध पिंच मयूरासन) [cite: 1]
[cite_start]
• YGYL047 Dreifuß-Kopfstand [cite: 1]
[cite_start]
• YGYL048 Handstand an der Wand [cite: 1]

5. Rückenlagen & Entspannungshaltungen

• YGYL049 Totenhaltung | [cite_start]Śavāsana (शवासन) [cite: 1]
• YGYL050 Windlösende Haltung | [cite_start]Pavanamuktāsana (पवनमुक्तासन) [cite: 1]
• YGYL051 Liegende Heldenhaltung | [cite_start]Supta Vīrāsana (सुप्त वीरासन) [cite: 1]
• YGYL052 Liegender gebundener Winkel | [cite_start]Supta Baddhakonāsana (सुप्त बद्धकोणासन) [cite: 1]
• YGYL053 Liegende Fischhaltung | [cite_start]Supta Matsyāsana (सुप्त मत्स्यासन) [cite: 1]
• YGYL054 Krokodilhaltung | [cite_start]Makārāsana (मकारासन) [cite: 1]
• YGYL055 Augenübungen | [cite_start]Netra Vyāyāma (नेत्र व्यायाम) [cite: 1]
[cite_start]
• YGYL056 Konstruktive Ruhehaltung [cite: 1]
• YGYL057 Yoga Nidra | [cite_start]Yoga Nidrā (योग निद्रा) [cite: 1]
[cite_start]
• YGYL058 Restorative Yoga [cite: 1]
[cite_start]
• YGYL059 Entspannung [cite: 1]
[cite_start]
• YGYL060 Cool Down / Abkühlung [cite: 1]

6. Bandhas (Energieverschlüsse)

• YGYL061 Bandha (Energieverschluss) | [cite_start]Bandha (बन्ध) [cite: 1]
• YGYL062 Mula Bandha (Wurzelverschluss) | [cite_start]Mūla Bandha (मूल बन्ध) [cite: 1]
• YGYL063 Uddiyana Bandha (Bauchverschluss) | [cite_start]Uḍḍīyāna Bandha (उड्डीयान बन्ध) [cite: 1]
• YGYL064 Jalandhara Bandha (Kehlverschluss) | [cite_start]Jālandhara Bandha (जालंधर बन्ध) [cite: 1]
• YGYL065 Maha Bandha (Großer Verschluss) | [cite_start]Mahā Bandha (महा बन्ध) [cite: 1]
• YGYL066 Mudra der Einheit (Yoga Mudra) | [cite_start]Yoga Mudrā (योग मुद्रा) [cite: 1]
[cite_start]
• YGYL067 Muskeln aktivieren [cite: 1]
[cite_start]
• YGYL068 Körpermitte / Rumpf [cite: 1]
[cite_start]
• YGYL069 Tanden (Unterbauch) [cite: 1]
• YGYL070 Wurzel | [cite_start]Mūla (मूल) [cite: 1]
• YGYL071 Bhuta (Fünf Große Elemente) | [cite_start]Bhūta (भूत) [cite: 1]
• YGYL072 Netz-haltend | [cite_start]Jālandhara (जालंधर) [cite: 1]

7. Mudras (Gesten & Siegel)

• YGYL073 Mudra (Geste, Siegel) | [cite_start]Mudrā (मुद्रा) [cite: 1]
• YGYL074 Chin Mudra (Geste des Bewusstseins) | [cite_start]Chin Mudrā (चिन् मुद्रा) [cite: 1]
• YGYL075 Gyan Mudra (Geste des Wissens) | [cite_start]Jñāna Mudrā (ज्ञान मुद्रा) [cite: 1]
• YGYL076 Tattva Mudra (Geste der Elemente) | [cite_start]Tattva Mudrā (तत्त्व मुद्रा) [cite: 1]
• YGYL077 Hakini Mudra (Geste des Geistes) | [cite_start]Hākinī Mudrā (हाकिनी मुद्रा) [cite: 1]
• YGYL078 Vayu Mudra (Wind-Geste) | [cite_start]Vāyu Mudrā (वायु मुद्रा) [cite: 1]
• YGYL079 Surya Mudra (Sonnen-Geste) | [cite_start]Sūrya Mudrā (सूर्य मुद्रा) [cite: 1]
• YGYL080 Vishnu Mudra (Geste der Einsicht) | [cite_start]Viṣṇu Mudrā (विष्णु मुद्रा) [cite: 1]
• YGYL081 Prithvi Mudra (Erd-Geste) | [cite_start]Pṛthvī Mudrā (पृथ्वी मुद्रा) [cite: 1]
• YGYL082 Abhaya Mudra (Geste der Furchtlosigkeit) | [cite_start]Abhaya Mudrā (अभय मुद्रा) [cite: 1]
• YGYL083 Dhyana Mudra (Meditations-Geste) | [cite_start]Dhyāna Mudrā (ध्यान मुद्रा) [cite: 1]
• YGYL084 Vira Mudra (Helden-Geste) | [cite_start]Vīra Mudrā (वीर मुद्रा) [cite: 1]

8. Körperkomponenten & Bewegungen

[cite_start]
• YGYL085 Mittelachse [cite: 1]
[cite_start]
• YGYL086 Ausrichtung [cite: 1]
[cite_start]
• YGYL087 Erdung [cite: 1]
[cite_start]
• YGYL088 Schwerpunkt [cite: 1]
[cite_start]
• YGYL089 Streckung / Extension [cite: 1]
[cite_start]
• YGYL090 Beugung / Flexion [cite: 1]
[cite_start]
• YGYL091 Rotation / Drehung [cite: 1]
[cite_start]
• YGYL092 Seitbeuge [cite: 1]
[cite_start]
• YGYL093 Adduktion [cite: 1]
[cite_start]
• YGYL094 Abduktion [cite: 1]
• YGYL095 Prithvi (Erdelement) | [cite_start]Pṛthvī (पृथ्वी) [cite: 1]
[cite_start]
• YGYL096 Außenrotation [cite: 1]

9. Philosophie & Sprache der Asana

• YGYL097 Shishya (Jünger) | [cite_start]Śiṣya (शिष्य) [cite: 1]
• YGYL098 Sanskrit (Heilige Sprache) | [cite_start]Saṃskṛtam (संस्कृतम्) [cite: 1]
• YGYL099 Hatha Yoga (Kraftvolles Yoga) | [cite_start]Haṭha Yoga (हठ योग) [cite: 1]
• YGYL100 Vinyasa (Fluss) | [cite_start]Vinyāsa (विन्यास) [cite: 1]
[cite_start]
• YGYL101 Sequenz / Abfolge [cite: 1]
• YGYL102 Sthira Sukham (Stabilität und Komfort) | [cite_start]Sthira Sukham (स्थिर सुखम्) [cite: 1]
[cite_start]
• YGYL103 Stil / Richtung [cite: 1]
• YGYL104 Linie / Tradition (Parampara) | [cite_start]Paramparā (परम्परा) [cite: 1]
• YGYL105 Guru (Lehrer) | [cite_start]Guru (गुरु) [cite: 1]
[cite_start]
• YGYL106 Hilfsmittel (Yoga Props) [cite: 1]
• YGYL107 Shiva (Das erwachte Bewusstsein) | [cite_start]Śiva (शिव) [cite: 1]
• YGYL108 Asana (Haltung) | [cite_start]Āsana (आसन) [cite: 1]

1. Pranayama: Atemtechniken

• YGYL109 Pranayama (Atemkontrolle) | [cite_start]Prāṇāyāma (प्राणायाम) [cite: 2]
• YGYL110 Prana (Lebensenergie) | [cite_start]Prāṇa (प्राण) [cite: 2]
• YGYL111 Einatmung | [cite_start]Pūraka (पूरक) [cite: 2]
• YGYL112 Ausatmung | [cite_start]Recaka (रेचक) [cite: 2]
• YGYL113 Kumbhaka (Atemanhaltung) | [cite_start]Kumbhaka (कुम्भक) [cite: 2]
[cite_start]
• YGYL114 Bauchatmung (Zwerchfellatmung) [cite: 2]
[cite_start]
• YGYL115 Brustatmung [cite: 2]
• YGYL116 Vollständige Atmung | [cite_start]Mahat Yoga Prāṇāyāma (महत् योग प्राणायाम) [cite: 2]
• YGYL117 Ujjayi-Atem (Siegreicher Atem) | [cite_start]Ujjāyī Prāṇāyāma (उज्जायी प्राणायाम) [cite: 2]
• YGYL118 Kapalabhati (Schädel-leuchtender Atem) | [cite_start]Kapālabhāti (कपालभाति) [cite: 2]
• YGYL119 Nadi Shodhana (Wechselatmung) | [cite_start]Nāḍī Śodhana (नाडी शोधन) [cite: 2]
• YGYL120 Sheetali-Atem (Kühlender Atem) | [cite_start]Śītalī Prāṇāyāma (शीतली प्राणायाम) [cite: 2]

2. Vayu: Winde des Lebens

• YGYL121 Prana Vayu (Lebenswind) | [cite_start]Prāṇa Vāyu (प्राण वायु) [cite: 2]
• YGYL122 Apana Vayu (Abwärtswind) | [cite_start]Apāna Vāyu (अपान वायु) [cite: 2]
• YGYL123 Vayu (Wind) | [cite_start]Vāyu (वायु) [cite: 2]
• YGYL124 Jala (Wasser) | [cite_start]Jala (जल) [cite: 2]
• YGYL125 Vyana Vayu (Ausbreitender Wind) | [cite_start]Vyāna Vāyu (व्यान वायु) [cite: 2]
• YGYL126 Nadi (Energiekanal) | [cite_start]Nāḍī (नाडी) [cite: 2]
• YGYL127 Ida Nadi (Mondkanal) | [cite_start]Iḍā Nāḍī (इडा नाडी) [cite: 2]
• YGYL128 Pingala Nadi (Sonnenkanal) | [cite_start]Piṅgalā Nāḍī (पिङ्गला नाडी) [cite: 2]
• YGYL129 Sushumna Nadi (Zentraler Kanal) | [cite_start]Suṣumnā Nāḍī (सुषुम्णा नाडी) [cite: 2]
• YGYL130 Chakra (Energiezentrum) | [cite_start]Cakra (चक्र) [cite: 2]
• YGYL131 Kundalini (Aufgerollte Energie) | [cite_start]Kuṇḍalinī (कुण्डलिनी) [cite: 2]
• YGYL132 Ashtanga | [cite_start]Aṣṭāṅga (अष्टाङ्ग) [cite: 2]

3. Mudras und Bandhas

• YGYL133 Mantra (Heilige Gesänge) | [cite_start]Mantra (मन्त्र) [cite: 2]
• YGYL134 Geste des Bewusstseins | [cite_start]Chin Mudrā (चिन् मुद्रा) [cite: 2]
• YGYL135 Spanda (Schwingung) | [cite_start]Spanda (स्पन्द) [cite: 2]
• YGYL136 Prana Mudra (Lebenskraft-Geste) | [cite_start]Prāṇa Mudrā (प्राण मुद्रा) [cite: 2]
• YGYL137 Apana Mudra (Reinigungs-Geste) | [cite_start]Apāna Mudrā (अपान मुद्रा) [cite: 2]
• YGYL138 Tejas (Innere Ausstrahlung) | [cite_start]Tejas (तेजस्) [cite: 2]
• YGYL139 Ojas (Vitale Essenz) | [cite_start]Ojas (ओजस्) [cite: 2]
• YGYL140 Tri Bandha (Drei Verschlüsse) | [cite_start]Tri Bandha (त्रि बन्ध) [cite: 2]
• YGYL141 Hasta Mudra (Hand-Geste) | [cite_start]Hasta Mudrā (हस्त मुद्रा) [cite: 2]
• YGYL142 Ahimsa Mudra (Geste der Gewaltlosigkeit) | [cite_start]Ahiṃsā Mudrā (अहिंसा मुद्रा) [cite: 2]
• YGYL143 Viparita Karani Mudra (Umkehrendes Siegel) | [cite_start]Viparīta Karaṇī Mudrā (विपरीत करणी मुद्रा) [cite: 2]
• YGYL144 Geste der Zentrierung | [cite_start]Yoni Mudrā (योनि मुद्रा) [cite: 2]

4. Shatkarmas (Reinigungstechniken)

• YGYL145 Shatkarma (Sechs Handlungen) | [cite_start]Ṣaṭkarma (षट्कर्म) [cite: 2]
• YGYL146 Neti (Nasenreinigung) | [cite_start]Netī (नेती) [cite: 2]
• YGYL147 Jala Neti (Wasserreinigung) | [cite_start]Jala Netī (जल नेती) [cite: 2]
• YGYL148 Sutra Neti (Fadenreinigung) | [cite_start]Sūtra Netī (सूत्र नेती) [cite: 2]
• YGYL149 Drishti (Blickpunkt) | [cite_start]Dṛṣṭi (दृष्टि) [cite: 2]
• YGYL150 Tattva Shuddhi (Element-Reinigung) | [cite_start]Tattva Śuddhi (तत्त्व शुद्धि) [cite: 2]
• YGYL151 Dhauti (Innere Reinigung) | [cite_start]Dhauti (धौति) [cite: 2]
• YGYL152 Basti (Darmreinigung) | [cite_start]Basti (बस्ति) [cite: 2]
• YGYL153 Reinigender Atem | [cite_start]Kapālabhāti (कपालभाति) [cite: 2]
• YGYL154 Nauli (Bauchrollen) | [cite_start]Nauli (नौलि) [cite: 2]
• YGYL155 Kriya (Reinigungshandlung) | [cite_start]Kriyā (क्रिया) [cite: 2]
• YGYL156 Verdauungsfeuer | [cite_start]Agni (अग्नि) [cite: 2]

5. Diät und Ernährung

• YGYL157 Ayurveda | [cite_start]Āyurveda (आयुर्वेद) [cite: 2]
• YGYL158 Dosha (Konstitutionstyp) | [cite_start]Doṣa (दोष) [cite: 2]
• YGYL159 Vata (Luft und Äther) | [cite_start]Vāta (वात) [cite: 2]
• YGYL160 Pitta (Feuer und Wasser) | [cite_start]Pitta (पित्त) [cite: 2]
• YGYL161 Kapha (Wasser und Erde) | [cite_start]Kapha (कफ) [cite: 2]
• YGYL162 Sattva (Reinheit, Güte) | [cite_start]Sattva (सत्त्व) [cite: 2]
• YGYL163 Rajas (Aktivität, Leidenschaft) | [cite_start]Rajas (रजस्) [cite: 2]
• YGYL164 Tamas (Trägheit, Dunkelheit) | [cite_start]Tamas (तमस्) [cite: 2]
[cite_start]
• YGYL165 Pranische Nahrung (Lebensspendende Nahrung) [cite: 2]
• YGYL166 Ama (Giftstoffe) | [cite_start]Āma (आम) [cite: 2]
• YGYL167 Fasten | [cite_start]Upavāsa (उपवास) [cite: 2]
[cite_start]
• YGYL168 Makrobiotik [cite: 2]

6. Meditation und Geisteszustände

• YGYL169 Meditation | [cite_start]Dhyāna (ध्यान) [cite: 2]
• YGYL170 Dharana (Yogische Konzentrationstechnik) | [cite_start]Dhāraṇā (धारणा) [cite: 2]
• YGYL171 Samadhi (Erleuchtung, Einheit) | [cite_start]Samādhi (समाधि) [cite: 2]
• YGYL172 Achtsamkeit | [cite_start]Smṛti (स्मृति) [cite: 2]
• YGYL173 Vipassana (Einsichtsmeditation) | [cite_start]Vipaśyanā (विपश्यना) [cite: 2]
• YGYL174 Om (Uranfänglicher Klang) | [cite_start]Oṃ (ॐ) [cite: 2]
• YGYL175 Gleichmut | [cite_start]Upekṣā (उपेक्षा) [cite: 2]
• YGYL176 Gedanke | [cite_start]Vṛtti (वृत्ति) [cite: 2]
• YGYL177 Bewusstsein | [cite_start]Cit (चित्) / Citta (चित्त) [cite: 2]
• YGYL178 Unterbewusstsein | [cite_start]Saṃskāra (संस्कार) / Vāsanā (वासना) [cite: 2]
• YGYL179 Zeugenbewusstsein | [cite_start]Sākṣī (साक्षी) [cite: 2]
• YGYL180 Gefühl der Trennung | [cite_start]Dvaita (द्वैत) / Bheda (भेद) [cite: 2]

7. Spirituelle Erkundung und Selbstverwirklichung

• YGYL181 Erleuchtung | [cite_start]Mokṣa (मोक्ष) [cite: 2]
• YGYL182 Selbstverwirklichung | [cite_start]Ātma-jñāna (त्म-ज्ञान) [cite: 2]
• YGYL183 Spirituell | [cite_start]Ādhyātmika (आध्यात्मिक) [cite: 2]
• YGYL184 Transformation des Bewusstseins | [cite_start]Citta Vṛtti Pariṇāma (चित्त वृत्ति परिणाम) [cite: 2]
• YGYL185 Höheres Bewusstsein (Turiya) | [cite_start]Turīya (तुरीय) [cite: 2]
• YGYL186 Kosmisches Bewusstsein (Brahman) | [cite_start]Brahman (ब्रह्मन्) [cite: 2]
[cite_start]
• YGYL187 Kosmische Energie [cite: 2]
• YGYL188 Schwingung (Spanda) | [cite_start]Spanda (स्पन्द) [cite: 2]
• YGYL189 Mahasamadhi (Großes Samadhi) | [cite_start]Mahāsamādhi (महासमाधि) [cite: 2]
• YGYL190 Innere Erkundung | [cite_start]Antar Mārga (अन्तर मार्ग) [cite: 2]
• YGYL191 Selbstbewusstsein | [cite_start]Ātma-jñāna (आत्म-ज्ञान) / Sva-jñāna (स्व-ज्ञान) [cite: 2]
• YGYL192 Erkundung | [cite_start]Anveṣaṇa (अन्वेषण) [cite: 2]

8. Yoga und modernes Leben

[cite_start]
• YGYL193 Stressreduktion [cite: 2]
[cite_start]
• YGYL194 Schlafqualität [cite: 2]
[cite_start]
• YGYL195 Erholung von Müdigkeit [cite: 2]
[cite_start]
• YGYL196 Hormonelles Gleichgewicht [cite: 2]
[cite_start]
• YGYL197 Nervensystem [cite: 2]
[cite_start]
• YGYL198 Kreislaufsystem [cite: 2]
[cite_start]
• YGYL199 Atmungssystem [cite: 2]
[cite_start]
• YGYL200 Autonomes Nervensystem [cite: 2]
[cite_start]
• YGYL201 Alternative Medizin [cite: 2]
[cite_start]
• YGYL202 Ganzheitlich [cite: 2]
• YGYL203 Sushumna | [cite_start]Suṣumṇā (सुषुम्णा) [cite: 2]
[cite_start]
• YGYL204 Selbstfürsorge [cite: 2]

9. Umwelt und Ethik

• YGYL205 Natur | [cite_start]Prakṛti (प्रकृति) [cite: 2]
[cite_start]
• YGYL206 Umweltschutz [cite: 2]
• YGYL207 Inneres Feuer | [cite_start]Agni (अग्नि) [cite: 2]
• YGYL208 Tapas (Innere Hitze) | [cite_start]Tapaḥ (तपः) [cite: 2]
• YGYL209 Uranfänglicher Klang | [cite_start]Nāda (नाद) [cite: 2]
• YGYL210 Sozialer Beitrag | [cite_start]Sevā (सेवा) [cite: 2]
• YGYL211 Japa (Wiederholung von Mantras) | [cite_start]Japa (जप) [cite: 2]
• YGYL212 Ethik | [cite_start]Yama (यम) / Niyama (नियम) [cite: 2]
• YGYL213 Dankbarkeit | [cite_start]Kṛtajñatā (कृतज्ञता) [cite: 2]
• YGYL214 Vergebung | [cite_start]Kṣamā (क्षमा) [cite: 2]
• YGYL215 Mitgefühl | [cite_start]Karuṇā (करुणा) [cite: 2]
[cite_start]
• YGYL216 Empathie [cite: 2]

1. Achtsamkeit und Konzentration

• YGYL217 Shunya (Leere / Weites Bewusstsein) | [cite_start]Śūnyatā (शून्यता) [cite: 3]
• YGYL218 Einpunktiger Fokus | [cite_start]Ekāgratā (एकाग्रता) [cite: 3]
• YGYL219 Beobachtung | [cite_start]Sākṣin (साक्षिन्) [cite: 3]
• YGYL220 Bewusstheit / Gewahrsein | [cite_start]Prajñā (प्रज्ञा) [cite: 3]
[cite_start]
• YGYL221 Hier und Jetzt [cite: 3]
• YGYL222 Atembewusstsein | [cite_start]Anapana (आनापान) [cite: 3]
• YGYL223 Gedankenbeobachtung | [cite_start]Vṛtti Darśana (वृत्ति दर्शन) [cite: 3]
• YGYL224 Emotionale Akzeptanz | [cite_start]Kṣamā (क्षमा) [cite: 3]
• YGYL225 Körperempfindung | [cite_start]Vedanā (वेदना) [cite: 3]
• YGYL226 Nirodha (Aufhören der Geistesbewegungen) | [cite_start]Nirodhaḥ (निरोधः) [cite: 3]
• YGYL227 Vereinigung des Geistes (Geistige Integration) | [cite_start]Samādhi (समाधि) [cite: 3]
• YGYL228 Bewusstseinserweiterung | [cite_start]Cid-ānanda (चिदानन्द) [cite: 3]

2. Geistige Ruhe und Stressbewältigung

• YGYL229 Innerer Frieden (Geistige Ruhe) | [cite_start]Śānti (शान्ति) [cite: 3]
• YGYL230 Stressbewältigung | [cite_start]Yoga-yukta (योगयुक्त) [cite: 3]
• YGYL231 Yogischer Schlaf | [cite_start]Yoga Nidrā (योग निद्रा) [cite: 3]
• YGYL232 Klesha (Leiden) | [cite_start]Klesha (क्लेश) [cite: 3]
• YGYL233 Angst | [cite_start]Bhaya (भय) [cite: 3]
• YGYL234 Wut | [cite_start]Krodha (क्रोध) [cite: 3]
• YGYL235 Traurigkeit | [cite_start]Śoka (शोक) [cite: 3]
• YGYL236 Anhaftung (Raga) | [cite_start]Rāga (राग) [cite: 3]
• YGYL237 Loslassen (Vairagya) | [cite_start]Vairāgya (वैराग्य) [cite: 3]
• YGYL238 Akzeptanz | [cite_start]Tathatā (तथाता) [cite: 3]
• YGYL239 Geduld | [cite_start]Kṣanti (क्षान्ति) [cite: 3]
• YGYL240 Gelassenheit (Ruhe) | [cite_start]Praśānta (प्रशान्त) [cite: 3]

3. Selbstbewusstsein und Wachstum

• YGYL241 Chit (Reines Bewusstsein) | [cite_start]Chit (चित्) [cite: 3]
• YGYL242 Wachstum (Entwicklung) | [cite_start]Vikāsa (विकास) [cite: 3]
• YGYL243 Selbstakzeptanz | [cite_start]Svīkāra (स्वीकार) [cite: 3]
• YGYL244 Transformation | [cite_start]Parivartana (परिवर्तन) [cite: 3]
• YGYL245 Pratyahara (Rückzug der Sinne) | [cite_start]Pratyāhāra (प्रत्याहार) [cite: 3]
• YGYL246 Selbsterforschung | [cite_start]Ātma-vicāra (आत्म-विचार) [cite: 3]
• YGYL247 Zweck / Bestimmung | [cite_start]Dharma (धर्म) [cite: 3]
• YGYL248 Atman (Wahres Selbst, Seele) | [cite_start]Ātman (आत्मन्) [cite: 3]
• YGYL249 Innere Ausstrahlung | [cite_start]Antarjyoti (अन्तर्ज्योति) [cite: 3]
• YGYL250 Unwissenheit (Spirituelle Unwissenheit) | [cite_start]Avidyā (अविद्या) [cite: 3]
• YGYL251 Wahrheit (Sat) | [cite_start]Sat (सत्) [cite: 3]
• YGYL252 Weisheit | [cite_start]Buddhi (बुद्धि) [cite: 3]

4. Menschliche Beziehungen und Kommunikation

• YGYL253 Menschliche Beziehungen | [cite_start]Sambandha (सम्बन्ध) [cite: 3]
• YGYL254 Kommunikation | [cite_start]Saṃvāda (संवाद) [cite: 3]
• YGYL255 Zuhören | [cite_start]Śravaṇa (श्रवण) [cite: 3]
• YGYL256 Selbstausdruck | [cite_start]Vyakti (व्यक्ति) [cite: 3]
• YGYL257 Grenzen | [cite_start]Maryādā (मर्यादा) [cite: 3]
• YGYL258 Vertrauen | [cite_start]Śraddhā (श्रद्धा) [cite: 3]
• YGYL259 Freundlichkeit (Maitri) | [cite_start]Maitrī (मैत्री) [cite: 3]
• YGYL260 Konflikt (Dvandva) | [cite_start]Dvandva (द्वन्द्व) [cite: 3]
• YGYL261 Versöhnung | [cite_start]Saṃdhāna (संधान) [cite: 3]
• YGYL262 Zusammenarbeit | [cite_start]Sahakārya (सहकार्य) [cite: 3]
• YGYL263 Teamarbeit | [cite_start]Samaṣṭi (समष्टि) [cite: 3]
• YGYL264 Führung | [cite_start]Nīti (नीति) [cite: 3]

5. Selbstwertgefühl und Selbstvertrauen

[cite_start]
• YGYL265 Selbstwirksamkeit [cite: 3]
• YGYL266 Selbstvertrauen / Zuversicht | [cite_start]Dhṛti (धृति) [cite: 3]
• YGYL267 Antar Mouna (Innere Stille / Zeugenbewusstsein) | [cite_start]Antar Mouna (अन्तर मौन) [cite: 3]
• YGYL268 Shakti (Göttliche Energie / Ermächtigung) | [cite_start]Śakti (शक्ति) [cite: 3]
• YGYL269 Positives Selbstgespräch | [cite_start]Maṅgala-bhāva (मङ्गल-भाव) [cite: 3]
[cite_start]
• YGYL270 Perfektionismus [cite: 3]
[cite_start]
• YGYL271 Vergleich [cite: 3]
[cite_start]
• YGYL272 Scheitern / Misserfolg [cite: 3]
• YGYL273 Erfolg | [cite_start]Siddhi (सिद्धि) [cite: 3]
• YGYL274 Heilige Sprache | [cite_start]Vāk (वाक्) [cite: 3]
• YGYL275 Herausforderung | [cite_start]Parīkṣā (परीक्षा) [cite: 3]
• YGYL276 Praxis (Abhyasa) | [cite_start]Abhyāsa (अभ्यास) [cite: 3]

6. Philosophische Kernkonzepte

• YGYL277 Philosophie (Darshana) | [cite_start]Darśana (दर्शन) [cite: 3]
• YGYL278 Satya Yuga (Zeitalter der Wahrheit und Reinheit) | [cite_start]Satya Yuga (सत्य युग) [cite: 3]
• YGYL279 Purusharthas (Vier Lebensziele) | [cite_start]Puruṣārtha (पुरुषार्थ) [cite: 3]
[cite_start]
• YGYL280 Konsequente Meditation [cite: 3]
• YGYL281 Guna (Qualität, Attribut) | [cite_start]Guṇa (गुण) [cite: 3]
• YGYL282 Sattva (Reinheit, Harmonie) | [cite_start]Sattva (सत्त्व) [cite: 3]
• YGYL283 Bindu (Ursprungspunkt / Samen der Energie) | [cite_start]Bindu (बिन्दु) [cite: 3]
• YGYL284 Spirituelle Kraft | [cite_start]Kuṇḍalinī (कुण्डलिनी) [cite: 3]
• YGYL285 Karma (Handlung, Tat) | [cite_start]Karma (कर्मन्) [cite: 3]
• YGYL286 Dharma (Rechtschaffenes Verhalten, Pflicht) | [cite_start]Dharma (धर्म) [cite: 3]
• YGYL287 Samsara (Kreislauf der Wiedergeburt) | [cite_start]Saṃsāra (संसार) [cite: 3]
• YGYL288 Moksha (Befreiung, Freiheit) | [cite_start]Mokṣa (मोक्ष) [cite: 3]

7. Ethik und Handeln

• YGYL289 Ethik (Moralische Prinzipien) | [cite_start]Nīti (नीति) [cite: 3]
• YGYL290 Ahimsa (Gewaltlosigkeit) | [cite_start]Ahiṃsā (अहिंसा) [cite: 3]
• YGYL291 Satya (Wahrhaftigkeit) | [cite_start]Satya (सत्य) [cite: 3]
• YGYL292 Asteya (Nicht-Stehlen) | [cite_start]Asteya (अस्तेय) [cite: 3]
• YGYL293 Brahmacharya (Enthaltsamkeit, Weiser Umgang mit Energie) | [cite_start]Brahmacarya (ब्रह्मचर्य) [cite: 3]
• YGYL294 Aparigraha (Nicht-Besitzgier, Gierlosigkeit) | [cite_start]Aparigraha (अपरिग्रह) [cite: 3]
• YGYL295 Niyama (Persönliche Disziplinen) | [cite_start]Niyama (नियम) [cite: 3]
• YGYL296 Saucha (Reinheit, Sauberkeit) | [cite_start]Śauca (शौच) [cite: 3]
• YGYL297 Santosha (Zufriedenheit) | [cite_start]Saṃtoṣa (संतोष) [cite: 3]
• YGYL298 Tapas (Selbstdisziplin, Inbrunst) | [cite_start]Tapas (तपस्) [cite: 3]
• YGYL299 Svadhyaya (Selbststudium, Studium der Schriften) | [cite_start]Svādhyāya (स्वाध्याय) [cite: 3]
• YGYL300 Ishvara Pranidhana (Hingabe an eine höhere Macht) | [cite_start]Īśvara Praṇidhāna (ईश्वर प्रणिधान) [cite: 3]

8. Fülle und Wohlstand

• YGYL301 Fülle | [cite_start]Samṛddhi (समृद्धि) [cite: 3]
• YGYL302 Wohlstand | [cite_start]Śrī (श्री) [cite: 3]
• YGYL303 Dankbarkeit (für Fülle) | [cite_start]Kṛtajñatā (कृतज्ञता) [cite: 3]
• YGYL304 Gesetz der Anziehung | [cite_start]Karma (कर्मन्) [cite: 3]
• YGYL305 Wert | [cite_start]Artha (अर्थ) [cite: 3]
• YGYL306 Geistige Eindrücke (Samskara) | [cite_start]Saṃskāra (संस्कार) [cite: 3]
• YGYL307 Jagrat (Wachbewusstsein) | [cite_start]Jāgrat (जाग्रत्) [cite: 3]
• YGYL308 Ich-Macher (Ahamkara) | [cite_start]Ahaṃkāra (अहंकार) [cite: 3]
• YGYL309 Glaube & Überzeugung (Shraddha) | [cite_start]Śraddhā (श्रद्धा) [cite: 3]
• YGYL310 Mukti (Befreiung) | [cite_start]Mukti (मुक्ति) [cite: 3]
• YGYL311 Ende der Veden | [cite_start]Vedānta (वेदान्त) [cite: 3]
• YGYL312 Karma Yoga (Yoga der Handlung) | [cite_start]Karma Yoga (कर्म योग) [cite: 3]

9. Integration und Ganzheit

• YGYL313 Integration | [cite_start]Yoga (योग) [cite: 3]
• YGYL314 Ganzheit | [cite_start]Pūrṇatva (पूर्णत्व) [cite: 3]
• YGYL315 Gleichgewicht | [cite_start]Santulana (संतुलन) [cite: 3]
• YGYL316 Harmonie | [cite_start]Samanvaya (समन्वय) [cite: 3]
• YGYL317 Einheit (Einssein) | [cite_start]Ekatva (एकत्व) [cite: 3]
• YGYL318 Verbindung | [cite_start]Saṃyoga (संयोग) [cite: 3]
• YGYL319 Selbstintegration | [cite_start]Sva-samanvaya (स्व-समन्वय) [cite: 3]
• YGYL320 Nirvana (Erlöschen) | [cite_start]Nirvāṇa (निर्वाण) [cite: 3]
• YGYL321 Licht-Selbst (Licht-Aspekt) | [cite_start]Prakāśa (प्रकाश) [cite: 3]
• YGYL322 Selbsttransformation | [cite_start]Sva-pariṇāma (स्व-परिणाम) [cite: 3]
• YGYL323 Ultimatives Ziel | [cite_start]Mokṣa (मोक्ष) / Kaivalya (कैवल्य) [cite: 3]
• YGYL324 Liebe (Zuneigung) | [cite_start]Prema (प्रेम) [cite: 3]

1. Asanas Assis

• YGYL001 Posture du Lotus | Padmāsana (पद्मासन)
• YGYL002 Posture Facile | Sukhāsana (सुखासन)
• YGYL003 Posture du Bâton | Daṇḍāsana (दण्डासन)
• YGYL004 Posture du Héros | Vīrāsana (वीरासन)
• YGYL005 Posture de la Tête de Vache | Gomukhāsana (गोमुखासन)
• YGYL006 Posture Parfaite | Siddhāsana (सिद्धासन)
• YGYL007 Posture du Demi-Lotus | Ardha Padmāsana (अर्ध पद्मासन)
• YGYL008 Posture de l’Angle Lié | Baddhakonāsana (बद्धकोणासन)
• YGYL009 Posture de la Tortue | Kūrmāsana (कूर्मासन)
• YGYL010 Posture de Marichi | Marīchyāsana (मरीच्यासन)
• YGYL011 Posture du Diamant | Vajrāsana (वज्रासन)
• YGYL012 Torsion Vertébrale Assise | Ardha Matsyendrāsana (अर्ध मत्स्येन्द्रासन)

2. Asanas Debout

• YGYL013 Posture de la Montagne | Tāḍāsana (ताडासन)
• YGYL014 Posture du Triangle | Trikoṇāsana (त्रिकोणासन)
• YGYL015 Guerrier I | Vīrabhadrāsana I (वीरभद्रासन I)
• YGYL016 Guerrier II | Vīrabhadrāsana II (वीरभद्रासन II)
• YGYL017 Guerrier III | Vīrabhadrāsana III (वीरभद्रासन III)
• YGYL018 Posture de la Demi-Lune | Ardha Chandrāsana (अर्ध चन्द्रासन)
• YGYL019 Posture de la Chaise | Utkaṭāsana (उत्कटासन)
• YGYL020 Posture de l’Aigle | Garudāsana (गरुडासन)
• YGYL021 Posture de l’Arbre | Vṛkṣāsana (वृक्षासन)
• YGYL022 Flexion Avant Jambes Écartées | Prasārita Pādottanāsana (प्रसारित पादोत्तनासन)
• YGYL023 Posture Main au Pied | Padahastāsana (पादहस्तासन)
• YGYL024 Fente Haute

3. Flexions Avant & Extensions Arrière

• YGYL025 Flexion Avant Assise | Paścimottanāsana (पश्चिमोत्तनासन)
• YGYL026 Flexion Avant Assise Jambes Écartées | Upaviṣṭa Koṇāsana (उपविष्ट कोणासन)
• YGYL027 Posture Tête au Genou | Jānu Śīrṣāsana (जानु शीर्षासन)
• YGYL028 Posture du Cobra | Bhujaṅgāsana (भुजंगासन)
• YGYL029 Posture de l’Arc | Dhanurāsana (धनुरासन)
• YGYL030 Posture du Poisson | Matsyāsana (मत्स्यासन)
• YGYL031 Posture du Chameau | Uṣṭrāsana (उष्ट्रासन)
• YGYL032 Posture de la Roue | Chakrāsana (चक्रासन)
• YGYL033 Posture du Pigeon | Kapotāsana (कपोतासन)
• YGYL034 Chien Tête en Haut | Ūrdhva Mukha Śvānāsana (ऊर्ध्व मुख श्वानासन)
• YGYL035 Posture de la Planche Inversée | Pūrvottanāsana (पूर्वोत्तनासन)
• YGYL036 Posture de l’Enfant | Bālāsana (बालासन)

4. Torsions, Équilibres & Inversions

• YGYL037 Force du Centre
• YGYL038 Posture du Triangle en Torsion | Parivṛtta Trikoṇāsana (परिवृत्त त्रिकोणासन)
• YGYL039 Planche Latérale | Vasiṣṭhāsana (वसिष्ठासन)
• YGYL040 Posture du Corbeau | Bakāsana (बकासन)
• YGYL041 Posture sur la Tête | Śīrṣāsana (शीर्षासन)
• YGYL042 Posture sur les Épaules | Sarvāṅgāsana (सर्वाङ्गासन)
• YGYL043 Posture de la Charrue | Halāsana (हलासन)
• YGYL044 Posture du Pont | Setu Bandhāsana (सेतु बन्धासन)
• YGYL045 Inversion | Viparīta Karaṇī (विपरीत करणी)
• YGYL046 Posture du Dauphin | Ardha Piñcha Mayurāsana (अर्ध पिंच मयूरासन)
• YGYL047 Posture sur la Tête en Trépied
• YGYL048 Équilibre sur les Mains au Mur

5. Asanas sur le Dos & de Relaxation

• YGYL049 Posture du Cadavre | Śavāsana (शवासन)
• YGYL050 Posture qui Libère les Vents | Pavanamuktāsana (पवनमुक्तासन)
• YGYL051 Posture du Héros Allongé | Supta Vīrāsana (सुप्त वीरासन)
• YGYL052 Posture de l’Angle Lié Allongé | Supta Baddhakonāsana (सुप्त बद्धकोणासन)
• YGYL053 Posture du Poisson Allongé | Supta Matsyāsana (सुप्त मत्स्यासन)
• YGYL054 Posture du Crocodile | Makārāsana (मकारासन)
• YGYL055 Exercices pour les Yeux | Netra Vyāyāma (नेत्र व्यायाम)
• YGYL056 Posture de Repos Constructif
• YGYL057 Yoga Nidra | Yoga Nidrā (योग निद्रा)
• YGYL058 Yoga Réparateur
• YGYL059 Relaxation
• YGYL060 Retour au Calme

6. Bandhas (Verrous Énergétiques)

• YGYL061 Bandha (Verrou Énergétique) | Bandha (बन्ध)
• YGYL062 Mula Bandha (Verrou de la Racine) | Mūla Bandha (मूल बन्ध)
• YGYL063 Uddiyana Bandha (Verrou Abdominal) | Uḍḍīyāna Bandha (उड्डीयान बन्ध)
• YGYL064 Jalandhara Bandha (Verrou de la Gorge) | Jālandhara Bandha (जालंधर बन्ध)
• YGYL065 Maha Bandha (Grand Verrou) | Mahā Bandha (महा बन्ध)
• YGYL066 Mudra de l’Union | Yoga Mudrā (योग मुद्रा)
• YGYL067 Engager les Muscles
• YGYL068 Centre du corps / Tronc
• YGYL069 Tanden (Bas-ventre)
• YGYL070 Racine | Mūla (मूल)
• YGYL071 Bhuta (Cinq Grands Éléments) | Bhūta (भूत)
• YGYL072 Retenue du Filet | Jālandhara (जालंधर)

7. Mudras (Gestes & Sceaux)

• YGYL073 Mudra (Geste, Sceau) | Mudrā (मुद्रा)
• YGYL074 Chin Mudra (Geste de la Conscience) | Chin Mudrā (चिन् मुद्रा)
• YGYL075 Gyan Mudra (Geste de la Connaissance) | Jñāna Mudrā (ज्ञान मुद्रा)
• YGYL076 Tattva Mudra (Geste des Éléments) | Tattva Mudrā (तत्त्व मुद्रा)
• YGYL077 Hakini Mudra (Geste de l’Esprit) | Hākinī Mudrā (हाकिनी मुद्रा)
• YGYL078 Vayu Mudra (Geste du Vent) | Vāyu Mudrā (वायु मुद्रा)
• YGYL079 Surya Mudra (Geste du Soleil) | Sūrya Mudrā (सूर्य मुद्रा)
• YGYL080 Vishnu Mudra (Geste de la Vision Intérieure) | Viṣṇu Mudrā (विष्णु मुद्रा)
• YGYL081 Prithvi Mudra (Geste de la Terre) | Pṛthvī Mudrā (पृथ्वी मुद्रा)
• YGYL082 Abhaya Mudra (Geste de l’Intrépidité) | Abhaya Mudrā (अभय मुद्रा)
• YGYL083 Dhyana Mudra (Geste de la Méditation) | Dhyāna Mudrā (ध्यान मुद्रा)
• YGYL084 Vira Mudra (Geste du Héros) | Vīra Mudrā (वीर मुद्रा)

8. Composants et Mouvements du Corps

• YGYL085 Axe Central
• YGYL086 Alignement
• YGYL087 Ancrage
• YGYL088 Centre de Gravité
• YGYL089 Extension
• YGYL090 Flexion
• YGYL091 Rotation
• YGYL092 Flexion Latérale
• YGYL093 Adduction
• YGYL094 Abduction
• YGYL095 Prithvi (Élément Terre) | Pṛthvī (पृथ्वी)
• YGYL096 Rotation Externe

9. Philosophie & Langage de l’Asana

• YGYL097 Shishya (Disciple) | Śiṣya (शिष्य)
• YGYL098 Sanskrit (Langue Sacrée) | Saṃskṛtam (संस्कृतम्)
• YGYL099 Hatha Yoga (Yoga de la Force) | Haṭha Yoga (हठ योग)
• YGYL100 Vinyasa (Flux) | Vinyāsa (विन्यास)
• YGYL101 Séquence
• YGYL102 Sthira Sukham (Stabilité et Confort) | Sthira Sukham (स्थिर सुखम्)
• YGYL103 Style
• YGYL104 Lignée (Parampara) | Paramparā (परम्परा)
• YGYL105 Guru (Maître) | Guru (गुरु)
• YGYL106 Accessoires (Props de Yoga)
• YGYL107 Shiva (La Conscience Éveillée) | Śiva (शिव)
• YGYL108 Asana (Posture) | Āsana (आसन)

1. Pranayama : Techniques de Respiration

• YGYL109 Pranayama (Contrôle du Souffle) | Prāṇāyāma (प्राणायाम)
• YGYL110 Prana (Énergie Vitale) | Prāṇa (प्राण)
• YGYL111 Inspiration | Pūraka (पूरक)
• YGYL112 Expiration | Recaka (रेचक)
• YGYL113 Kumbhaka (Rétention du Souffle) | Kumbhaka (कुम्भक)
• YGYL114 Respiration Abdominale
• YGYL115 Respiration Thoracique
• YGYL116 Respiration Complète | Mahat Yoga Prāṇāyāma (महत् योग प्राणायाम)
• YGYL117 Respiration Ujjayi (Souffle Victorieux) | Ujjāyī Prāṇāyāma (उज्जायी प्राणायाम)
• YGYL118 Kapalabhati (Respiration du Crâne Brillant) | Kapālabhāti (कपालभाति)
• YGYL119 Nadi Shodhana (Respiration Alternée) | Nāḍī Śodhana (नाडी शोधन)
• YGYL120 Respiration Sheetali (Souffle Rafraîchissant) | Śītalī Prāṇāyāma (शीतली प्राणायाम)

2. Vayu : Les Vents de la Vie

• YGYL121 Prana Vayu (Vent Vital) | Prāṇa Vāyu (प्राण वायु)
• YGYL122 Apana Vayu (Vent Descendant) | Apāna Vāyu (अपान वायु)
• YGYL123 Vayu (Vent) | Vāyu (वायु)
• YGYL124 Jala (Eau) | Jala (जल)
• YGYL125 Vyana Vayu (Vent Diffusant) | Vyāna Vāyu (व्यान वायु)
• YGYL126 Nadi (Canal Énergétique) | Nāḍī (नाडी)
• YGYL127 Ida Nadi (Canal Lunaire) | Iḍā Nāḍī (इडा नाडी)
• YGYL128 Pingala Nadi (Canal Solaire) | Piṅgalā Nāḍī (पिङ्गला नाडी)
• YGYL129 Sushumna Nadi (Canal Central) | Suṣumnā Nāḍī (सुषुम्णा नाडी)
• YGYL130 Chakra (Centre Énergétique) | Cakra (चक्र)
• YGYL131 Kundalini (Énergie Enroulée) | Kuṇḍalinī (कुण्डलिनी)
• YGYL132 Ashtanga | Aṣṭāṅga (अष्टाङ्ग)

3. Mudras et Bandhas

• YGYL133 Mantra (Chants Sacrés) | Mantra (मन्त्र)
• YGYL134 Geste de la Conscience | Chin Mudrā (चिन् मुद्रा)
• YGYL135 Spanda (Vibration) | Spanda (स्पन्द)
• YGYL136 Prana Mudra (Geste de l’Énergie Vitale) | Prāṇa Mudrā (प्राण मुद्रा)
• YGYL137 Apana Mudra (Geste de Purification) | Apāna Mudrā (अपान मुद्रा)
• YGYL138 Tejas (Éclat Intérieur) | Tejas (तेजस्)
• YGYL139 Ojas (Essence Vitale) | Ojas (ओजस्)
• YGYL140 Tri Bandha (Trois Verrous) | Tri Bandha (त्रि बन्ध)
• YGYL141 Hasta Mudra (Geste de la Main) | Hasta Mudrā (हस्त मुद्रा)
• YGYL142 Ahimsa Mudra (Geste de la Non-Violence) | Ahiṃsā Mudrā (अहिंसा मुद्रा)
• YGYL143 Viparita Karani Mudra (Sceau de l’Inversion) | Viparīta Karaṇī Mudrā (विपरीत करणी मुद्रा)
• YGYL144 Geste du Recentrage | Yoni Mudrā (योनि मुद्रा)

4. Shatkarmas (Techniques de Purification)

• YGYL145 Shatkarma (Six Actions) | Ṣaṭkarma (षट्कर्म)
• YGYL146 Neti (Nettoyage Nasal) | Netī (नेती)
• YGYL147 Jala Neti (Nettoyage à l’Eau) | Jala Netī (जल नेती)
• YGYL148 Sutra Neti (Nettoyage au Fil) | Sūtra Netī (सूत्र नेती)
• YGYL149 Drishti (Point de Fixation du Regard) | Dṛṣṭi (दृष्टि)
• YGYL150 Tattva Shuddhi (Purification des Éléments) | Tattva Śuddhi (तत्त्व शुद्धि)
• YGYL151 Dhauti (Nettoyage Interne) | Dhauti (धौति)
• YGYL152 Basti (Nettoyage du Côlon) | Basti (बस्ति)
• YGYL153 Souffle Nettoyant | Kapālabhāti (कपालभाति)
• YGYL154 Nauli (Barattage Abdominal) | Nauli (नौलि)
• YGYL155 Kriya (Action de Nettoyage) | Kriyā (क्रिया)
• YGYL156 Feu Digestif | Agni (अग्नि)

5. Diète et Nutrition

• YGYL157 Ayurveda | Āyurveda (आयुर्वेद)
• YGYL158 Dosha (Type Constitutionnel) | Doṣa (दोष)
• YGYL159 Vata (Air et Éther) | Vāta (वात)
• YGYL160 Pitta (Feu et Eau) | Pitta (पित्त)
• YGYL161 Kapha (Eau et Terre) | Kapha (कफ)
• YGYL162 Sattva (Pureté, Bonté) | Sattva (सत्त्व)
• YGYL163 Rajas (Activité, Passion) | Rajas (रजस्)
• YGYL164 Tamas (Inertie, Obscurité) | Tamas (तमस्)
• YGYL165 Nourriture Pranique (Alimentation Vivante)
• YGYL166 Ama (Toxines) | Āma (आम)
• YGYL167 Jeûne | Upavāsa (उपवास)
• YGYL168 Macrobiotique

6. Méditation et États d’Esprit

• YGYL169 Méditation | Dhyāna (ध्यान)
• YGYL170 Dharana (Technique de Concentration Yogique) | Dhāraṇā (धारणा)
• YGYL171 Samadhi (Illumination, Union) | Samādhi (समाधि)
• YGYL172 Pleine Conscience | Smṛti (स्मृति)
• YGYL173 Vipassana (Méditation de Vision Pénétrante) | Vipaśyanā (विपश्यना)
• YGYL174 Om (Son Primordial) | Oṃ (ॐ)
• YGYL175 Équanimité | Upekṣā (उपेक्षा)
• YGYL176 Pensée | Vṛtti (वृत्ति)
• YGYL177 Conscience | Cit (चित्) / Citta (चित्त)
• YGYL178 Inconscient | Saṃskāra (संस्कार) / Vāsanā (वासना)
• YGYL179 Conscience-Témoin | Sākṣī (साक्षी)
• YGYL180 Sentiment de Séparation | Dvaita (द्वैत) / Bheda (भेद)

7. Exploration Spirituelle et Réalisation de Soi

• YGYL181 Illumination | Mokṣa (मोक्ष)
• YGYL182 Réalisation de Soi | Ātma-jñāna (आत्म-ज्ञान)
• YGYL183 Spirituel | Ādhyātmika (आध्यात्मिक)
• YGYL184 Transformation de la Conscience | Citta Vṛtti Pariṇāma (चित्त वृत्ति परिणाम)
• YGYL185 Conscience Supérieure (Turiya) | Turīya (तुरीय)
• YGYL186 Conscience Cosmique (Brahman) | Brahman (ब्रह्मन्)
• YGYL187 Énergie Cosmique
• YGYL188 Vibration (Spanda) | Spanda (स्पन्द)
• YGYL189 Mahasamadhi (Grand Samadhi) | Mahāsamādhi (महासमाधि)
• YGYL190 Exploration Intérieure | Antar Mārga (अन्तर मार्ग)
• YGYL191 Conscience de Soi | Ātma-jñāna (आत्म-ज्ञान) / Sva-jñāna (स्व-ज्ञान)
• YGYL192 Exploration | Anveṣaṇa (अन्वेषण)

8. Yoga et Vie Moderne

• YGYL193 Réduction du Stress
• YGYL194 Qualité du Sommeil
• YGYL195 Récupération de la Fatigue
• YGYL196 Équilibre Hormonal
• YGYL197 Système Nerveux
• YGYL198 Système Circulatoire
• YGYL199 Système Respiratoire
• YGYL200 Système Nerveux Autonome
• YGYL201 Médecine Alternative
• YGYL202 Holistique
• YGYL203 Sushumna | Suṣumṇā (सुषुम्णा)
• YGYL204 Prendre Soin de Soi

9. Environnement et Éthique

• YGYL205 Nature | Prakṛti (प्रकृति)
• YGYL206 Protection de l’Environnement
• YGYL207 Feu Intérieur | Agni (अग्नि)
• YGYL208 Tapas (Chaleur Intérieure) | Tapaḥ (तपः)
• YGYL209 Son Primordial | Nāda (नाद)
• YGYL210 Contribution Sociale | Sevā (सेवा)
• YGYL211 Japa (Répétition de Mantras) | Japa (जप)
• YGYL212 Éthique | Yama (यम) / Niyama (नियम)
• YGYL213 Gratitude | Kṛtajñatā (कृतज्ञता)
• YGYL214 Pardon | Kṣamā (क्षमा)
• YGYL215 Compassion | Karuṇā (करुणा)
• YGYL216 Empathie

1. Pleine Conscience et Concentration

• YGYL217 Shunya (Vacuité / Conscience Spacieuse) | Śūnyatā (शून्यता)
• YGYL218 Focalisation en un Point | Ekāgratā (एकाग्रता)
• YGYL219 Observation | Sākṣin (साक्षिन्)
• YGYL220 Conscience / Éveil | Prajñā (प्रज्ञा)
• YGYL221 Ici et Maintenant
• YGYL222 Conscience du Souffle | Anapana (आनापान)
• YGYL223 Observation de la Pensée | Vṛtti Darśana (वृत्ति दर्शन)
• YGYL224 Acceptation Émotionnelle | Kṣamā (क्षमा)
• YGYL225 Sensation Corporelle | Vedanā (वेदना)
• YGYL226 Nirodha (Cessation des Fluctuations de l’Esprit) | Nirodhaḥ (निरोधः)
• YGYL227 Unification de l’Esprit (Intégration Mentale) | Samādhi (समाधि)
• YGYL228 Expansion de la Conscience | Cid-ānanda (चिदानन्द)

2. Calme Mental et Gestion du Stress

• YGYL229 Paix Intérieure (Calme Mental) | Śānti (शान्ति)
• YGYL230 Gestion du Stress | Yoga-yukta (योगयुक्त)
• YGYL231 Sommeil Yogique | Yoga Nidrā (योग निद्रा)
• YGYL232 Klesha (Afflictions) | Klesha (क्लेश)
• YGYL233 Peur | Bhaya (भय)
• YGYL234 Colère | Krodha (क्रोध)
• YGYL235 Tristesse | Śoka (शोक)
• YGYL236 Attachement (Raga) | Rāga (राग)
• YGYL237 Lâcher-prise (Vairagya) | Vairāgya (वैराग्य)
• YGYL238 Acceptation | Tathatā (तथाता)
• YGYL239 Patience | Kṣanti (क्षान्ति)
• YGYL240 Sérénité (Calme) | Praśānta (प्रशान्त)

3. Conscience de Soi et Croissance

• YGYL241 Chit (Conscience Pure) | Chit (चित्)
• YGYL242 Croissance (Développement) | Vikāsa (विकास)
• YGYL243 Acceptation de Soi | Svīkāra (स्वीकार)
• YGYL244 Transformation | Parivartana (परिवर्तन)
• YGYL245 Pratyahara (Retrait des Sens) | Pratyāhāra (प्रत्याहार)
• YGYL246 Auto-investigation | Ātma-vicāra (आत्म-विचार)
• YGYL247 But / Raison d’être | Dharma (धर्म)
• YGYL248 Atman (Soi Véritable, Âme) | Ātman (आत्मन्)
• YGYL249 Éclat Intérieur | Antarjyoti (अन्तर्ज्योति)
• YGYL250 Ignorance (Ignorance Spirituelle) | Avidyā (अविद्या)
• YGYL251 Vérité (Sat) | Sat (सत्)
• YGYL252 Sagesse | Buddhi (बुद्धि)

4. Relations Humaines et Communication

• YGYL253 Relations Humaines | Sambandha (सम्बन्ध)
• YGYL254 Communication | Saṃvāda (संवाद)
• YGYL255 Écoute | Śravaṇa (श्रवण)
• YGYL256 Expression de soi | Vyakti (व्यक्ति)
• YGYL257 Limites | Maryādā (मर्यादा)
• YGYL258 Confiance | Śraddhā (श्रद्धा)
• YGYL259 Bienveillance (Maitri) | Maitrī (मैत्री)
• YGYL260 Conflit (Dvandva) | Dvandva (द्वन्द्व)
• YGYL261 Réconciliation | Saṃdhāna (संधान)
• YGYL262 Coopération | Sahakārya (सहकार्य)
• YGYL263 Travail d’équipe | Samaṣṭi (समष्टि)
• YGYL264 Leadership | Nīti (नीति)

5. Estime de Soi et Confiance

• YGYL265 Auto-efficacité
• YGYL266 Confiance | Dhṛti (धृति)
• YGYL267 Antar Mouna (Silence Intérieur) | Antar Mouna (अन्तर मौन)
• YGYL268 Shakti (Énergie Divine) | Śakti (शक्ति)
• YGYL269 Dialogue Intérieur Positif | Maṅgala-bhāva (मङ्गल-भाव)
• YGYL270 Perfectionnisme
• YGYL271 Comparaison
• YGYL272 Échec
• YGYL273 Succès | Siddhi (सिद्धि)
• YGYL274 Parole Sacrée | Vāk (वाक्)
• YGYL275 Défi | Parīkṣā (परीक्षा)
• YGYL276 Pratique (Abhyasa) | Abhyāsa (अभ्यास)

6. Concepts Philosophiques Fondamentaux

• YGYL277 Philosophie (Darshana) | Darśana (दर्शन)
• YGYL278 Satya Yuga (Âge de la Vérité) | Satya Yuga (सत्य युग)
• YGYL279 Purusharthas (Quatre Buts de la Vie) | Puruṣārtha (पुरुषार्थ)
• YGYL280 Méditation Constante
• YGYL281 Guna (Qualité, Attribut) | Guṇa (गुण)
• YGYL282 Sattva (Pureté, Harmonie) | Sattva (सत्त्व)
• YGYL283 Bindu (Point d’Origine) | Bindu (बिन्दु)
• YGYL284 Force Spirituelle | Kuṇḍalinī (कुण्डलिनी)
• YGYL285 Karma (Action, Acte) | Karma (कर्मन्)
• YGYL286 Dharma (Conduite Juste, Devoir) | Dharma (धर्म)
• YGYL287 Samsara (Cycle de la Renaissance) | Saṃsāra (संसार)
• YGYL288 Moksha (Libération, Liberté) | Mokṣa (मोक्ष)

7. Éthique et Action

• YGYL289 Éthique (Principes Moraux) | Nīti (नीति)
• YGYL290 Ahimsa (Non-violence) | Ahiṃsā (अहिंसा)
• YGYL291 Satya (Véracité) | Satya (सत्य)
• YGYL292 Asteya (Non-vol) | Asteya (अस्तेय)
• YGYL293 Brahmacharya (Continence) | Brahmacarya (ब्रह्मचर्य)
• YGYL294 Aparigraha (Non-possessivité) | Aparigraha (अपरिग्रह)
• YGYL295 Niyama (Observances Personnelles) | Niyama (नियम)
• YGYL296 Saucha (Pureté, Propreté) | Śauca (शौच)
• YGYL297 Santosha (Contentement) | Saṃtoṣa (संतोष)
• YGYL298 Tapas (Autodiscipline, Ardeur) | Tapas (तपस्)
• YGYL299 Svadhyaya (Étude de soi) | Svādhyāya (स्वाध्याय)
• YGYL300 Ishvara Pranidhana (Abandon à une Puissance Supérieure) | Īśvara Praṇidhāna (ईश्वर प्रणिधान)

8. Abondance et Prospérité

• YGYL301 Abondance | Samṛddhi (समृद्धि)
• YGYL302 Prospérité | Śrī (श्री)
• YGYL303 Gratitude (pour l’Abondance) | Kṛtajñatā (कृतज्ञता)
• YGYL304 Loi de l’Attraction | Karma (कर्मन्)
• YGYL305 Valeur | Artha (अर्थ)
• YGYL306 Impressions Mentales (Samskara) | Saṃskāra (संस्कार)
• YGYL307 Jagrat (Conscience de Veille) | Jāgrat (जाग्रत्)
• YGYL308 Faiseur d’Ego (Ahamkara) | Ahaṃkāra (अहंकार)
• YGYL309 Foi & Conviction (Shraddha) | Śraddhā (श्रद्धा)
• YGYL310 Mukti (Libération) | Mukti (मुक्ति)
• YGYL311 Fin des Védas | Vedānta (वेदान्त)
• YGYL312 Karma Yoga (Yoga de l’Action) | Karma Yoga (कर्म योग)

9. Intégration et Totalité

• YGYL313 Intégration | Yoga (योग)
• YGYL314 Totalité | Pūrṇatva (पूर्णत्व)
• YGYL315 Équilibre | Santulana (संतुलन)
• YGYL316 Harmonie | Samanvaya (समन्वय)
• YGYL317 Unité (Être Un) | Ekatva (एकत्व)
• YGYL318 Connexion | Saṃyoga (संयोग)
• YGYL319 Auto-intégration | Sva-samanvaya (स्व-समन्वय)
• YGYL320 Nirvana (Extinction) | Nirvāṇa (निर्वाण)
• YGYL321 Soi Lumineux (Aspect Lumineux) | Prakāśa (प्रकाश)
• YGYL322 Auto-transformation | Sva-pariṇāma (स्व-परिणाम)
• YGYL323 But Ultime | Mokṣa (मोक्ष) / Kaivalya (कैवल्य)
• YGYL324 Amour (Affection) | Prema (प्रेम)